MakeSumGains
Are you ready to get real and raw AF about the journey that we call life? Leave the bullsh*t behind and tune in for intimate conversations that will inspire you to live out your most aligned life. Leave limited thinking and self doubt at the door and let's tap into your full potential. Your host, health and mindset coach, and entrepreneur Summer Vennewitz, will dive deep into a variety of topics, including developing a winning mindset, overcoming obstacles, cultivating resilience, optimizing physical well-being, mastering time management, embracing the power of self-belief and more! Let's do the d*mn thing!!
MakeSumGains
I have face wrinkles AND I'm happy
Everybody’s scared of being stuck in a body they hate in two years. But the bigger fear? Getting the “dream body”… and realizing you still feel like nothing’s changed.
That’s the trap most women fall into.. thinking surgery, abs, a smaller waist, or a bigger ass will flip the switch on their happiness. But external upgrades are just temporary dopamine. If the wiring inside still screams “I’m not enough,” nothing you achieve will ever stick.
In this episode I’m breaking down:
- Why fixing your body doesn’t fix your self-hate.
- The real prison (hint: it’s your thoughts, not your weight).
- Why aging makes this game even more dangerous if your worth = your looks.
- The mindset shift that turns your body into a teammate instead of a project.
- The real freedom: same body, different energy — walking into any room confident, eating without fear, feeling hot no matter what.
If you’re not living the life or happiness you know you’re capable of — what are you gonna do? Keep folding to your bitch voice, or finally put up a fight?