There is no such thing as being ‘too busy’ for your health

We live in a world where people treat health like an optional hobby. Work deadlines, family drama, social outings, vacations, “self-care nights” with wine and Netflix.. everything else takes the front seat. But here’s the truth: none of that sh*t matters if you don’t have your health.

If you feel like crap, can’t move, and can’t enjoy your life.. what are you really prioritizing? You can’t show up as the best version of yourself for your family, your career, your relationships, or your goals when your health is at the bottom of the list.

In this episode, I break down:

• Why “too busy” is just code for misplaced priorities.
• How to weave health into every area of life (family, friends, work, social outings, vacations).
• Why your comfort and self-care routines aren’t truly self-care if they neglect your body.
• The real value shifts that need to happen: from chasing money, trophies, and aesthetics → to prioritizing health, connection, growth, and freedom.
• How identity work is at the root of changing what you value and why it’s the only way to sustain lasting health habits.

This isn’t about adding more to your plate.. it’s about making the choice that health comes first, so everything else becomes easier.

Because at the end of the day… luxury, cars, mansions, vacations.. they don’t mean sh*t if you feel like trash inside your own body.