Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
You can Support the running man self regulation skill project at:
https://www.buzzsprout.com/2216464/support
Running Man Self Regulation Skills Project
Time Perception in Stress and Flow States: When One Second is Forever
Ep 69. Explore how stress and anxiety affect our perception of time. Learn about time dilation in relation to familiar skills and the flow state, and discover how self-regulation skills can influence these experiences positively.
When faced with stress and anxiety, many people perceive time as slowing down or even stopping—a common experience during challenging situations. Conversely, in activities where skills are well-practiced and responses are automatic, time can appear to dilate, often associated with the flow state.
Engaging in healthy, generative activities—whether anticipating social interactions or preparing for exhilarating experiences like surfing—involves expecting, predicting, and practicing responses. Developing self-regulation skills is crucial in shaping how we experience time during these events.
Explore the dynamics of time perception in stress and flow states, and discover how mastering self-regulation can enhance these experiences. walk well.
intro outro music for episodes 1 through 111 done by Jonathan Dominguez Rogue musician. He can be found on youtube at Lazyman2303.
New musical intro and outro music created by Ed Fernandez guitarist extraordinaire. To get in contact with Ed please send me an email at runningmangetskillsproject@gamil,com and I will forward him the contact.
Donations are not expected but most certainly appreciated. Any funds will go toward further development of the podcast for equipment as we we grow the podcast. Many thanks in advance.
https://www.buzzsprout.com/2216464/support