Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
You can Support the running man self regulation skill project at:
https://www.buzzsprout.com/2216464/support
Episodes
148 episodes
The Unknown Changes You: Why Growth Requires Courage”
Ep 148. Throughout life, we undertake journeys that challenge who we are and force us to grow beyond the limits of our current identity. Every meaningful endeavor—whether physical, emotional, intellectual, or spiritual—demands that we step into...
Think Clearly Under Pressure: The Skill Most People Never Train
Ep 147. Everyday stress—and even minor challenges—can activate the body’s fight-or-flight response.The stressor does not have to be life-threatening for the nervous system to react as if it is. A deadline, a difficult conversation...
Recovery Is a Skill: Why Rest Alone Won’t Fix Chronic Stress
Ep 146. Recovery is one of the most important—and most neglected—skills in modern life.We live in a world of continuous, unrelenting stress. Unlike earlier human survival patterns, where fight-or-flight events were often acute and tempor...
The Illusion of Knowing: Why Stress Makes You Think You’re Right
Ep 145. When we experience stress—whether from physical danger or social judgment—our sense of safety becomes compromised. The body responds immediately. Heart rate rises. Breathing shifts. Attention narrows. The nervous system moves int...
You React Before You Realize It: The Science of Split-Second Survival
Ep 144. Nature is one of the most powerful teachers of human behavior. From the earliest stages of life, we learn one of the most important survival skills: recognizing boundaries. What is safe to approach? What signals danger? What requ...
The Illusion of Certainty: Why You’re More Wrong Under Stress
Ep 143. Certainty is one of the most appealing ideas in human psychology. It promises clarity, predictability, control, and confidence in outcomes. We are drawn to certainty because it feels safe—it reduces ambiguity and gives us the illu...
Why Time Slows Down Under Stress And How to Control It
Ep 142. Under stress, the perception of time can shift dramatically. In moments of excitement or positive stress, time can feel fast, fluid, and fleeting. But in moments of fear, uncertainty, or shock, time can appear to slow down—or eve...
Is It Your Personality… or Just Stress? The Truth About Who You Are
Ep 141. Personality is often treated as something fixed—an identity we carry and a label others use to define us in social life. In psychology, personality is commonly understood as the product of environment, upbringing, conditioning, and repe...
Confidence Under Pressure: The Skill Most People Never Train
Ep 140. In a stressful life, confidence can feel like a fragile commodity. When stress, fear, and anxiety become frequent visitors in our personal world, our sense of certainty and control can disappear quickly. The human nervous system is cons...
Time Poverty vs Flow State: Mastering Your Experience of Time
Ep 139. Time is one of the most powerful forces shaping human experience. Yet most people feel as though they never have enough of it. Deadlines, responsibilities, emergencies, and perceived threats create a psychological compression of time. I...
The Truth About Reinventing Yourself: How Dreams Transform Identity
Ep 138. Achieving a dream is never a single moment—it is the culmination of sustained effort, sacrifice, discipline, and unwavering direction. It represents the gradual construction of a new level of skill, capability, confidence, and identity....
Fix Your Sleep, Fix Your Life: The Science of Rest, Recovery, and Resilience
Ep 137. Sleep, hydration, and nutrition are the three foundations of human survival and performance. No matter where we live or what challenges we face, every person depends on quality rest, clean water, and healthy food to function, adapt, and...
Welcome to the Machine: Escaping Algorithmic Control Through Awareness
Ep 136. Evolution is one of the most powerful forces in nature. It shapes life through environmental pressure, adaptation, and survival across generations. But what we are witnessing in modern society is not biological evolution in the traditio...
Self-Awareness: The Skill That Controls Stress, Focus, and Emotional Regulation
Ep 135. Self-awareness is one of the most talked-about concepts in personal development, mental health, wellness, and performance psychology—and for good reason. It is a foundational skill for emotional regulation, stress resilience, peak perfo...
From Wandering to Wisdom: How Real Growth Shapes Identity and Self-Regulation”
Ep 134. Across a lifetime, we invest enormous effort into becoming who we are meant to be. We learn, we search, we question, and we explore. We are driven by a deep biological and psychological need to find meaning, purpose, and identity beyond...
Movement Is Medicine: Ancient Healing Practices for Modern Longevity
Ep 133. A human life is a long journey of learning—how to move, how to nourish the body, how to relate to others socially, and in the modern world, how to function professionally. Survival may be the starting point, but thriving over decades is...
Moving Into 2026: How Play, Failure, and Curiosity Accelerate Growth
Ep 132. Play is not the opposite of discipline — it is the fastest path to mastery.From early childhood to elite performance, play is one of the most powerful learning mechanisms available to the human nervous system. When we...
Why Mastery Looks Effortless: The Hidden Science of Skill and Self-Regulation
Ep 131 explores a question we all ask at some point: How do people develop abilities that look almost superhuman?Across disciplines—cognitive performance, emotional intelligence, relationships, athletics, leadership, and high-ri...
Why We Humanize Objects and Dehumanize People: The Psychology of Social Power
EP 130. Human beings experience one another through the public, social interactions we call everyday life. We navigate a complex world of connection, cooperation, attraction, approval, avoidance, and belonging—constantly weighing whether to mov...
How Hard Times Rewire the Brain: The Science of Durable Optimism & Self-Regulation
Ep 129. Human experience can feel overwhelmingly difficult at times, but not every challenge is a negative one. Some of the most painful moments in life become the source of our greatest strength, resilience, insight, and emotional ...
Novelty vs Survival: The Hidden Algorithm Running Your Life
Ep 128. Every day we’re flooded with information, decisions, patterns — the familiar and the ever-changing. As human beings our brains are wired to seek efficiency. We rely on our mental filters to process what’s known and ignore what’...
Your Brain Is Lying to You: The Hidden Survival System Running Your Life
Ep. 127. Every day, we face choices — some small and forgettable, others powerful enough to change our health, our relationships, our careers, and sometimes even our lives. We all want to make the right decisions… the ones that keep us...
Beneath the Surface: The Dark Power of Your Subconscious Mind – Skill, Body & Transformation
Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip a...
Why Your Ego Isn't the Enemy—It's Your Wake-Up Call
Ep 125. The Power of 'I'—How Language Shapes Your Identity & Self-Worth" In a world where values like honesty, integrity, loyalty, and authenticity are praised, many of us struggle with living up to them—especiall...
You Were Never Just a Role: Breaking Free From False Identities & Living Authentically
Ep 124. Are You Living Under a False Identity? So many of us—at every age—struggle with feeling different, like the black sheep, the outsider, or the misunderstood original in a world that demands conformity. ...
