Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
You can Support the running man self regulation skill project at:
https://www.buzzsprout.com/2216464/support
Episodes
126 episodes
Beneath the Surface: The Dark Power of Your Subconscious Mind – Skill, Body & Transformation
Ep. 126 The subconscious mind. It’s mysterious, dark, powerful – yet largely hidden beneath the surface. In psychodynamic therapy, the goal was to make the unconscious conscious. Think of the classic iceberg metaphor: the visible tip a...
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Season 1
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Episode 126
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25:56
Why Your Ego Isn't the Enemy—It's Your Wake-Up Call
Ep 125. The Power of 'I'—How Language Shapes Your Identity & Self-Worth" In a world where values like honesty, integrity, loyalty, and authenticity are praised, many of us struggle with living up to them—especiall...
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Season 1
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Episode 125
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28:08
You Were Never Just a Role: Breaking Free From False Identities & Living Authentically
Ep 124. Are You Living Under a False Identity? So many of us—at every age—struggle with feeling different, like the black sheep, the outsider, or the misunderstood original in a world that demands conformity. ...
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Season 1
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Episode 124
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25:24
The Hidden Power of Self-Talk: Why Fear Is a Language Problem
Ep 123. Why Fear Controls You – And How to Take Back Power Through LanguageFear is not just an emotion—it’s a biological signal, a deep-rooted response to the unknown, the overwhelming, or the lightning-fast changes we can’t ...
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Season 1
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Episode 123
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26:41
Unmasking the Inner Critic: The Hidden Voice Holding You Back (And How to Silence It)
Ep 122. Unlocking the Power of Your Inner Voice: Break Free from Limiting Beliefs and Rewrite Your Mental ProgrammingAs human beings, we all share a universal experience: we are shaped by our environment and those who raise u...
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Season 1
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Episode 122
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27:23
When Danger Looks Beautiful: The Hidden Cost of Stress-Based Decisions
Ep 121. Why We Lose Intelligence Under Stress – The Science of Survival DecisionsWhen we're in a high-stress situation—facing threat, fear, trauma, shock, or emotional overwhelm—our b...
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Season 1
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Episode 121
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24:18
Somatic Empathy: The Hidden Superpower Your Body Uses Before Your Brain Reacts
Ep 120. The Hidden Power of Somatic Empathy: How Your Body Feels Before Your Brain ThinksEmpathy is more than just understanding someone’s feelings—it's a core human superpower that shapes every interaction, both at home and...
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Season 1
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Episode 120
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29:46
You Are Not Your Thoughts: The Hidden Science of Consciousness and Behavior
Ep 119. Unlocking the Science of Consciousness: How the Brain Shapes Your Reality and FutureSince the dawn of human evolution, our brains have developed powerful survival mechanisms—rooted in consciousness and self-awareness....
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Season 1
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Episode 119
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25:39
How to Rewire Your Emotions: Master HRV and Take Control of Your Mind
Ep 118. Unlock Emotional Resilience: Train Your Brain, Breath & Body for Inner PeaceIn today's fast-paced world, emotional regulation isn't a luxury—it's survival. Emotions are not just fleeting reactions—they are deeply ...
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Season 1
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Episode 118
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28:35
Breathe to Rewire Your Brain: How Breathwork Unlocks Calm, Focus, and Peak Performance
Ep 117. Unlock the Power of Breath: The Hidden Link Between Breathing, Stress, Beliefs & Peak PerformanceWhat if the key to unlocking a calmer mind, sharper focus, and more powerful performance wasn’t in a pill or a mindset tr...
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Season 1
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Episode 117
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26:43
You’ve Been Programmed Since Birth: How to Reclaim Your Mind & Master Yourself
Ep 116. Unlock True Freedom: How Self-Regulation Rewires Your Brain and Breaks You Free from Social Conditioning The Illusion of Freedom: How Conditioning Controls You (And How to Break Free) Are you truly free—or...
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Season 1
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Episode 116
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28:39
Hurry Slowly: The Ancient Secret to Modern High Performance
Ep 115. Why Slowing Down is the Secret Weapon for High Performance & Mental ClarityIn a world obsessed with hustle culture, speed, and instant results, it's easy to believe that faster is always better. From survival inst...
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Season 1
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Episode 115
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25:20
Why Good People Do Bad Things: The Hidden Psychology of Roles, Authority & Morality
Ep 114. What Hidden Roles Control Your Mind? The Psychology Behind Our Darkest DecisionsWhy do good people do bad things? It’s not always about morality—it’s about identity. Specifically, the unconscious roles we play eve...
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Season 1
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Episode 114
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26:21
Triggered? How to Transform Stress, Anxiety & Trauma Into Strength
Ep 113. Feeling Triggered? Here’s What It Really Means – and How to Take Back Control In today’s fast-paced world, terms like stress, anxiety, trauma, and being triggered ar...
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Season 1
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Episode 113
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27:08
The Attention Economy: Why Your Focus Is the Most Valuable Currency in the World
Ep 112. Attention in our electronic age is considered the new currency of commerce and influence of the global human masses and we are moving unerringly in the direction of growing electronic interface and dependence that is quickly going...
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Season 1
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Episode 112
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25:49
Stillness in the Chaos: The Meditation Technique That’s Changing Lives
Ep 111. How to Find Inner Stillness in the Chaos of Modern Life: A Meditation Practice That Transforms Stress into StrengthIn both ancient wisdom and our hyper-connected modern world, one truth remains unchanged: stres...
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Season 1
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Episode 111
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25:02
The Truth About Willpower: Why Blood Sugar and Brain Energy Are the Real Keys to Self-Control
Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive EnergyThe concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s ...
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Season 1
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Episode 110
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20:27
Unlock Your Power: How the 5 Types of Influence Shape Success & Leadership
Ep 109. Discover the 5 Hidden Powers That Shape Influence, Leadership, and SuccessFrom ancient empires to today’s digital age, power has always been the silent force behind human behavior, leadership, and global transformation. But power...
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Season 1
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Episode 109
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25:32
The Avatar Effect: How AI, Gaming, and Digital Avatars Are Changing Who We Are
Ep 108. We are witnessing an explosive surge in human-technology interaction—from smartphones, tablets, and touchscreens to AI-driven wearables, virtual assistants, and advanced language models like ChatGPT. The digi...
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Season 1
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Episode 108
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23:51
How Your Brain Tricks You: The Hidden Power of Assumptions and Visual Perception
Ep 107. How Your Mind’s Eye Shapes Your Reality: The Hidden Science of Perception and BeliefWhat you see with your eyes—before you ever form a thought—has a powerful impact on how you experience the world. In every moment, your brain bui...
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Season 1
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Episode 107
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24:39
Rewire Your Brain: Break Free from Stress, Anxiety, and the Default Mode Trap
Ep 106. Unlocking Conscious Awareness: How to Rewire Your Brain for Mindfulness, Focus, and Emotional ResilienceDid you know that your brain is often operating on autopilot, using what neuroscientists call the default mode network (DMN)?...
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Season 1
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Episode 106
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25:02
The Hidden Link Between Immunity, Stress, and Resilience: Breathwork Explained
Ep 105. Unlocking True Resilience: How Your Immune System and Breath Control Can Transform Stress into StrengthResilience isn't just about "toughing it out" or pushing through environmental stress. True resilience is biological....
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Season 1
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Episode 105
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25:57
How to Hack the Default Mode Network and Enter Flow State, Neuroscience Explained
Ep 104. Unlock the Science of Flow State: The Truth About the Default Mode Network (DMN)What if the biggest thing standing in the way of your full potential… was your own brain? Meet the Default Mode Network (DMN) — a critical part of yo...
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Season 1
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Episode 104
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23:15
Unlocking Peak Performance: The Power of Neurotransmitters in Achieving Greatness
Ep 103. Neurotransmitters play a crucial role in shaping human actions and behaviors, particularly those we label as successful or skillful. Skill building inherently involves effort, and to sustain this effort, there must be a rewarding payoff...
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Season 1
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Episode 103
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24:26
The Crucible of Personal Growth: How Life’s Challenges Forge Your True Self
Ep 102. In today’s modern world, we’ve lost the essential rites of passage that once guided our transition into adulthood and defined our roles within tribes, families, and communities. Without these critical milestones, many people feel lost—l...
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Season 1
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Episode 102
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26:30
