Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
You can Support the running man self regulation skill project at:
https://www.buzzsprout.com/2216464/support
Running Man Self Regulation Skills Project
Latest Episodes
The Hidden Window That Controls Your Stress Response
Ep 152. Every human being responds to life through patterns.Whether we experience stress, joy, fear, surprise, excitement, or overwhelm, our reactions are shaped by neurological programs that have been built through biology, life experie...
Power, Not Force: How Calm People Resolve Conflict Faster
Ep 151. Conflict, disagreement, resistance, and pushback are natural parts of everyday life.Whether at work, at home, in relationships, or in public interactions, we regularly encounter situations where our goals, beliefs, needs, or expe...
Pain Is Inevitable. Suffering Is Not: The Skill That Changes Everything
Ep 150. Suffering is often described as an unavoidable part of the human experience. Pain, loss, disappointment, uncertainty, and adversity are realities that every person encounters throughout life. Yet while pain may be inevitable, suffering ...
Your Brain Changes Under Threat: The Hidden Psychology of Conflict
Ep 149. Resistance and conflict do not always begin in the external world.Often, the greatest conflict occurs within us—through the interaction between external stressors and our internal emotional landscape. Fear, anxiety, perceived thr...
The Unknown Changes You: Why Growth Requires Courage”
Ep 148. Throughout life, we undertake journeys that challenge who we are and force us to grow beyond the limits of our current identity. Every meaningful endeavor—whether physical, emotional, intellectual, or spiritual—demands that we step into...
