Running Man Self Regulation and Self Improvement Project Podcast Podcast Artwork Image

Running Man Self Regulation and Self Improvement Project Podcast

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

A discussion of what happens to me under stress, anxiety and pain and how our ability to think, choose and act under stress of a modern life with a paleo-caveperson wiring and survival programming.

 Do you want to understand why you do things that you do that are socially inappropriate or negative when we are under stress? 

Why do I find it difficult to make good decisions under stress? 

Why is it that I can see what I want to say but I cannot articulate what I want to say in a tense or stressful situation.?

We will get the answers from psychology, neuropsychology, physiology, sociology, biology and social dynamics in an integrated format in common everyday language format without getting too far in the scientific weeds. 

Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com 


Episodes
Ep 58 Controlling our Spoken Word, Impulsive Speech and How Timing is Everything in CommunicationMarch 03, 2024
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Ep 57 Neuroplasticity, Observational Learning and Synaptic Connections February 24, 2024
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Ep 56 When Fantasy Meets Reality, Concept Failure, Application Failure and Delusional ThinkingFebruary 17, 2024
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Ep 55 Social Reward the Promise of Acceptance and Primal Behavioral Influences February 15, 2024
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Ep 54 Ask What Not Why and Recognition of Communication FailureFebruary 08, 2024
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Ep 53 Extreme Emotions Shape Beliefs and Expectations and How Patterns Often LieJanuary 28, 2024
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Ep 52 I'll Believe it When I See it and How My Body State Determines How and What I See and BelieveJanuary 21, 2024
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Ep 51 Time, Body State and Emotional Load. How I Can Derail Negative Emotions Fast January 14, 2024
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Ep 50 Unconscious Feeling Triggers and When We Tend to See Things as Wholes January 08, 2024
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Ep 49 Absolute Value of Self and Realizing Who We Must Become December 30, 2023
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Ep 48 We Will Until Death and the Over-valued Higher Cortex Under StressDecember 30, 2023
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Ep 47 Someday, Oneday, to Day One as a Principle for Skill and Goal Acquisition December 20, 2023
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Ep46 The Power of Self Image Changing the Body and Mind Beliefs for Achieving GoalsDecember 18, 2023
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Ep 45 Mindsight Blind: Aphantasia and Inability to Visualize or Imagine? December 14, 2023
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Ep 44 Intrusive Thoughts and How to Manage Them When They Happen December 07, 2023
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Ep 43 Dissolving Ego and Loss of Self in New Parents; the Internal Stressors of New ParentsNovember 30, 2023
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Ep 42 When Change is a Survival Advantage and How Time Takes It Away November 24, 2023
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Ep 41 Endless Variation Never Surprised: Change is the only Constant, and Constants Never SurpriseNovember 19, 2023
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Ep 40 Aligning With Power Versus Force Being Powerful in Your LifeNovember 11, 2023
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Ep 39 Know Your Enemy and Know Yourself and Peril Reduction in a Modern LifeNovember 06, 2023
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Ep 38 Captain of My Ship Master of My Soul Survival of Self and the Fallacy of Ego DeathOctober 31, 2023
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Ep 37 Conjunction Fallacy, Social Pressure and Advanced Hindsight Bias October 26, 2023
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Ep 36 The Gamble of Hunter Gathering and Modern Variable Payoff Schedule AddictionOctober 22, 2023
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Ep 35 Days of Future Past: How Your Emotional Memories Keep You Stuck In Unproductive Life PatternsOctober 19, 2023
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Ep 34 Psychological Distance, Dysphoric Recall, Euphoric Recall and MisbeliefOctober 16, 2023
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