Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Book Link for the Running Man Resiliency in the Face of Fight or Flight on Amazon:
https://www.amazon.com/Running-Man-Resiliency-Fight-Flight/dp/B0H6YGJ4WJ/ref=sr_1_1?crid=2BOI7ZY2912AF&dib=eyJ2IjoiMSJ9.PCsHx0Q_bb1rbtF4Vdy8-Q.KiSLfzdnqigm6wCU3kvtrKmnfGdICRvwM8WLVhfpx8Y&dib_tag=se&keywords=running+man+resiliency+in+the+face+of+fight+flight&nsdOptOutParam=true&qid=1783315890&sprefix=running+man+resil%2Caps%2C305&sr=8-1
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
You can Support the running man self regulation skill project at:
https://www.buzzsprout.com/2216464/support
Running Man Self Regulation Skills Project
Latest Episodes
De-Escalation Begins With You: The Nervous System Skill Most People Miss
Ep 163. De-Escalation Begins With You: The Skill Most People ForgetWhen we hear the word de-escalation, we often imagine dangerous confrontations—an angry person, a volatile encounter, or a situation moving toward viol...
The Action Gate: The Moment That Can Change Everything
Ep 162. The Action Gate: The Moment Between Reaction and ChoiceWhat if one of the greatest opportunities to change your life exists in a space so small that most of us never recognize it?Every day, something happens....
Stress Is Making Choices for You—Here's How to Take Back Control
Ep 161. Choice Under Pressure: How Stress Shapes the Decisions That Shape Your LifeEvery day we make choices.Some are small.What will I eat?Where will I go?What will I say?Others can chang...
Why You Keep Repeating the Same Patterns—and How to Break Them
Ep 160. Pattern Recognition: The Hidden Survival System That Can Change Your LifePattern recognition is one of the most powerful abilities of the human brain.We often think of pattern recognition as the ability to ob...
When Survival Mode Becomes Your Personality: How to Return to Yourself
Ep 159. When Stress Changes Who You Are: How to Return to CenterStress is universal.Whether we live in a major city or a rural community, whether we are struggling financially or professionally successful, every human ...
