Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Book Link for the Running Man Resiliency in the Face of Fight or Flight on Amazon:
https://www.amazon.com/Running-Man-Resiliency-Fight-Flight/dp/B0H6YGJ4WJ/ref=sr_1_1?crid=2BOI7ZY2912AF&dib=eyJ2IjoiMSJ9.PCsHx0Q_bb1rbtF4Vdy8-Q.KiSLfzdnqigm6wCU3kvtrKmnfGdICRvwM8WLVhfpx8Y&dib_tag=se&keywords=running+man+resiliency+in+the+face+of+fight+flight&nsdOptOutParam=true&qid=1783315890&sprefix=running+man+resil%2Caps%2C305&sr=8-1
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
You can Support the running man self regulation skill project at:
https://www.buzzsprout.com/2216464/support
Running Man Self Regulation Skills Project
Latest Episodes
The 3 Steps That Turn Stress Into Strength
Ep 158. The Three Steps That Transform Stress Into StrengthStress and anxiety have become constant companions in modern life.Whether we live in a busy city, a quiet rural community, or anywhere else in the world, life continually ...
Before People Hear Your Words, They Feel Your Nervous System
Ep 157. Before People Hear Your Words, They Experience Your Nervous System Every day we communicate. Whether at home, at work, with friends, strangers, clients, or family, our lives are built upon thousands of social interactions. Yet ben...
You're Not Out of Alignment—You're Dysregulated
Ep 156. True Alignment Begins Before Action"Alignment" has become one of the most popular words in personal development, leadership, entrepreneurship, and self-improvement. It appears everywhere—from motivational videos to business...
Free Your Mind: How Stress Hides Your Authentic Self
Ep 155. Free Your Mind. Return to Yourself.Every human being longs to live as their authentic self.From childhood until the end of life, we seek more than achievement or success—we seek acceptance, belonging, meaning, and the free...
The Running Man Human Stress Model Is Here: A New Way to Master Stress
Ep 154. The Running Man Human Stress Model Is Finally a BookAfter three years of teaching, refining, and developing the ideas behind the Running Man Self Regulation Skills Project, the Running Man Human Stress Model is now available as a...
