Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
You can Support the running man self regulation skill project at:
https://www.buzzsprout.com/2216464/support
Running Man Self Regulation Skills Project
Latest Episodes
Recovery Is a Skill: Why Rest Alone Won’t Fix Chronic Stress
Ep 146. Recovery is one of the most important—and most neglected—skills in modern life.We live in a world of continuous, unrelenting stress. Unlike earlier human survival patterns, where fight-or-flight events were often acute and tempor...
The Illusion of Knowing: Why Stress Makes You Think You’re Right
Ep 145. When we experience stress—whether from physical danger or social judgment—our sense of safety becomes compromised. The body responds immediately. Heart rate rises. Breathing shifts. Attention narrows. The nervous system moves int...
You React Before You Realize It: The Science of Split-Second Survival
Ep 144. Nature is one of the most powerful teachers of human behavior. From the earliest stages of life, we learn one of the most important survival skills: recognizing boundaries. What is safe to approach? What signals danger? What requ...
The Illusion of Certainty: Why You’re More Wrong Under Stress
Ep 143. Certainty is one of the most appealing ideas in human psychology. It promises clarity, predictability, control, and confidence in outcomes. We are drawn to certainty because it feels safe—it reduces ambiguity and gives us the illu...
Why Time Slows Down Under Stress And How to Control It
Ep 142. Under stress, the perception of time can shift dramatically. In moments of excitement or positive stress, time can feel fast, fluid, and fleeting. But in moments of fear, uncertainty, or shock, time can appear to slow down—or eve...
