Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Podcasting since 2023 • 104 episodes
Running Man Self Regulation Skills Project
Latest Episodes
How to Hack the Default Mode Network and Enter Flow State, Neuroscience Explained
Ep 104. Unlock the Science of Flow State: The Truth About the Default Mode Network (DMN)What if the biggest thing standing in the way of your full potential… was your own brain? Meet the Default Mode Network (DMN) — a critical part of yo...
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Season 1
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Episode 104
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23:15
Unlocking Peak Performance: The Power of Neurotransmitters in Achieving Greatness
Ep 103. Neurotransmitters play a crucial role in shaping human actions and behaviors, particularly those we label as successful or skillful. Skill building inherently involves effort, and to sustain this effort, there must be a rewarding payoff...
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Season 1
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Episode 103
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24:26
The Crucible of Personal Growth: How Life’s Challenges Forge Your True Self
Ep 102. In today’s modern world, we’ve lost the essential rites of passage that once guided our transition into adulthood and defined our roles within tribes, families, and communities. Without these critical milestones, many people feel lost—l...
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Season 1
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Episode 102
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26:30
Survival, Safety, and Transformation: The Unseen Forces Shaping Your Life Story
Ep 101. The influence of environment—both our internal personal environment and the external world—significantly shapes and conditions who we become over a lifetime. Sometimes, this impact can be sudden, life-threatening, and even transformativ...
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Season 1
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Episode 101
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27:54
The Science of Procrastination: Unlocking Your Survival Instincts to Overcome Fear and Hesitation
Ep 100. In today's fast-paced world, we often find ourselves caught in cycles of procrastination, hesitation, and self-doubt, leading to unnecessary stress and limiting our success. Understanding our primal survival instincts – often referred t...
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Season 1
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Episode 100
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27:22