Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Running Man Self Regulation Skills Project
Unlock Your Potential: The Transformative Power of Lucid Dreaming
Ep 83. Unlocking the Power of Dreams: Enhancing Skills and Self-Understanding
Dreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface of our understanding of dreams. They not only help us navigate challenges but can also significantly enhance our physical skills and deepen our self-awareness.
Lucid dreaming, in particular, is a valuable skill that can transform the quality of your life. By learning to control your dreams, you can embark on exciting adventures that promote personal growth and self-discovery. This practice allows you to explore your subconscious and develop a richer understanding of who you are beyond your waking self. Dream well and walk well.