Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Running Man Self Regulation Skills Project
Free Your Breath, Free Your Life: A Guide to Stress Relief and Well-Being
Ep 86. Unlock the Power of Your Breath: A Journey to Stress Relief and Emotional Freedom
Breath is our ever-present companion, influencing how we experience joy, fear, terror, and bliss. The way we breathe is an adaptive response shaped by our patterns over time, especially when faced with environmental stressors. Our brain's survival circuits guide us toward pleasure and away from perceived threats, impacting our mental health.
Many people hold tension in their rib cage, which restricts full breathing. This limitation can lead to increased feelings of panic, anxiety, and stress—even in safe, everyday situations. By learning to breathe deeply and freely, we can alleviate this tension, allowing our rib cage and diaphragm to expand fully.
Take control of your breath, reduce stress, and embrace a life of emotional balance. Remember, when you breathe well, you walk well. Discover the transformative benefits of conscious breathing and unlock a more peaceful existence today!