Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Running Man Self Regulation Skills Project
Unlock Your Mind's Potential: The Mind-Body Connection and Personal Transformation
Ep 88. The forces that shape human behavior and identity are deeply rooted in our biological and psychological makeup. Our physical biology, mental capacity, and social environment all play pivotal roles in defining who we are. However, one of the most significant influences on our lives is how we perceive ourselves—our self-image and internal narrative. The power of the mind is not some abstract concept; it is a tangible force that shapes our thoughts, behaviors, and even how our body reacts to sensations like pain, pleasure, and the meaning we assign to everyday experiences. Understanding and harnessing this mental power can transform our lives, helping us grow, heal, and thrive in ways we never imagined.
Take care of your mind, and walk through life with purpose and clarity. Embrace the profound potential within your thoughts and how they shape your reality. The mind's ability to influence our biology is an incredible tool that we can use to manifest change in our lives, improving not only our physical health but our overall well-being. Take care and walk well.