Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
Running Man Self Regulation Skills Project
Survival, Safety, and Transformation: The Unseen Forces Shaping Your Life Story
Ep 101. The influence of environment—both our internal personal environment and the external world—significantly shapes and conditions who we become over a lifetime. Sometimes, this impact can be sudden, life-threatening, and even transformative. In the narrative of our lives, we often align ourselves with the charisma, talents, and strengths of a superhero, or the guidance of a personal mentor or athlete hero. Alternatively, we might align with the power that a villain appears to hold, feeling their influence as they avenge the wrongs, pain, and injuries we’ve faced throughout our lives.
Our best efforts at survival, getting our basic needs met, and preventing further pain can create powerful responses within us—reactions programmed by years of neglect, trauma, or the need to gain attention from others. Whether from neglectful parents or societal structures, these deep-rooted instincts and knee-jerk behaviors emerge to keep us safe and to ensure our survival. These behaviors are often seen as self-preservation mechanisms designed to get the essential needs for safety, security, comfort, food, and water.
The human desire for comfort, warmth, and stability drives us, but often, it feels like we have little control over our lives, much less our life trajectory. The struggle for betterment is real, and yet it can seem nearly impossible to break free from patterns of survival instincts and self-protection mechanisms. It’s a daily battle for those who struggle to make it through, fighting to thrive, not just survive.
To those struggling with the weight of life, we offer compassion. May we all walk this journey with care, strength, and understanding. Take care, and walk well.