Running Man Self Regulation Skills Project
Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring
Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming.
Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations.
Gain insights from psychology, neuropsychology, physiology, sociology, biology, and social dynamics, explained in everyday language without overwhelming scientific jargon.
Tell me what you would like to hear on the podcast and your feedback is appreciated: runningmangetskillsproject@gmail.com
rogue musician/creator located at lazyman 2303 on youtube.
Music intro and outro: Jonathan Dominguez
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Running Man Self Regulation Skills Project
The Truth About Willpower: Why Blood Sugar and Brain Energy Are the Real Keys to Self-Control
Ep 110. Unlocking True Willpower: Why Mental Endurance Is Fueled by Blood Sugar and Cognitive Energy
The concept of willpower is often misunderstood and overstated. Contrary to popular belief, willpower is not a fixed trait—it’s a dynamic biological and cognitive process that hinges on two key factors: cognitive decision-making and glucose availability in the brain.
When we talk about self-control or discipline, we’re really talking about the brain's ability to maintain focus and regulate behavior in real-time. This process—known as self-regulation—requires a steady supply of mental energy, much of which is derived from blood glucose.
Our Ego and self-image also play a significant role in how we exert influence and interact socially. These aren't abstract traits; they're active cognitive functions that burn energy and affect our mental stamina. When we feel "ego-depleted" or mentally exhausted, it's often a sign that we've used up the fuel needed to manage these processes effectively.
This depletion is a major reason why mental endurance can falter during challenges, high-stakes problem solving, or prolonged stress. True willpower, then, is not just about grit—it's about energy management and mental clarity.
If we want to build real self-discipline, we need to understand how neurobiology, nutrition, and psychological conditioning intersect. Willpower isn't magic—it's a mechanism. And like any high-performing system, it needs the right fuel to function.
➡️ Understand your biology.
➡️ Train your focus.
➡️ Fuel your brain.
Understand deeply. Will powerfully. Walk well.