Nothing Changes Until You Do
Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions?
Join us on this journey of self-discovery and transformation.
Nothing Changes Until You Do ®
Podcasting since 2023 • 174 episodes
Nothing Changes Until You Do
Latest Episodes
Season 3 Ep. 4 | Nobody Smiled Back
⚡️ The last few days have been long — 14 to 15 hour days — and I needed a perspective reset. ❤️ In this episode I reflect on a couple moments that hit harder than I expected: something I noticed after the Built to Scale event… and a sm...
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Season 3
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Episode 4
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18:26
Season 3 Ep. 3 | Stop the Spiral: Reset Your Frequency + Build Systems That Win
Season 3 Ep. 3 | Stop the Spiral: Reset Your Frequency + Build Systems That Win⚡️ In this episode I break down what I’ve been noticing about emotional cycles—how I can hit a high high… then crash into a low low… and how I’m learni...
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Season 3
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Episode 3
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14:09
Season 3 Ep. 2 | It's February, Now What?
⚡️ Happy New Year — and welcome back to Season 3. In this episode I give you a macro reset of the core Nothing Changes Until You Do framework, pulled straight from the workshop energy and built for real life. ❤️ Because when you stri...
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Season 3
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Episode 2
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21:04
Season 3 Ep. 1 Happy New Year + The Exclusive Workshop Recording That Resets Your Year
⚡️ Happy New Year—and welcome to Season 3. This episode is an exclusive workshop recording where I break down the NCUYD framework and how to actually use it when life feels heavy, unclear, or repetitive. ❤️ In this episode I walk you...
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Season 3
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Episode 1
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56:07
Ep.65 | When “I’m Fine” Isn’t True: Faith, Depression & a New Identity (Rob “Mr. Kingdomfit”)
⚡️ Today I sit down with Rob “Mr. Kingdomfit” — and we go straight into the real stuff: depression, identity, discipline, and what it looks like to rebuild your life from the inside out. ❤️ Rob opens up about losing his mom young, the ...
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Season 2
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Episode 65
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56:25