Nothing Changes Until You Do
Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions?
Join us on this journey of self-discovery and transformation.
Nothing Changes Until You Do ®
Podcasting since 2023 • 166 episodes
Nothing Changes Until You Do
Latest Episodes
Ep.61 | From Rant to Reset: Why Being Heard Works
⚡️ Last episode I was hot—raw and in my feelings about that soccer night. ❤️ In this episode I reflect on what shifted a week later: saying it out loud, being heard (not fixed), and how that alone brought me back to center.In...
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Season 2
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Episode 61
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4:59
Ep.60 | From “No, Wilson” to “I Got This”: How I Turned Criticism Into Fuel
⚡️ Ever had someone’s voice get so loud in your head that you stop trusting your own game?❤️ In this episode, I break down a real moment from a soccer match where a teammate’s constant “No, Wilson… no, Wilson…” slowly tightened me up, ki...
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Season 2
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Episode 60
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23:37
Ep.59 | Win the Round: Rethinking “Struggle”
⚡️ Life isn’t one endless fight—it’s rounds. ❤️ In this episode I share a quick perspective shift I had on a hiking trail: stop calling everything a “struggle” and start asking, “What wins this round?” Survive, adjust, throw the right ...
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Season 2
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Episode 59
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3:34
Ep.58 | Privilege: Why I’m Choosing Gratitude (Even on Hard Days)
When life feels heavy, I come back to one word: privilege. In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel...
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Season 2
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Episode 55
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6:51
Ep.55 | Belonging, Apologies & The Roles We Play (w/ Jon Mercer, Pt. 2)
We grew up together… and we finally said the quiet parts out loud. In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our f...
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Season 2
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Episode 55
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1:02:08