Nothing Changes Until You Do
Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions?
Join us on this journey of self-discovery and transformation.
Nothing Changes Until You Do ®
Episodes
145 episodes
E41: The Last Time
🎙️ Podcast — Ep.42 | The Last TimeI hit a little funk...family, business, and a knock in my body from soccer and went looking for a different kind of answer. What I found brought me back to something simple: the last time I truly fel...
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11:28
E40: Old Geezer or Wise Guy?
🎙️ Podcast — Ep.41 | Old Geezer or Wise Guy?Perspective check from the soccer field, it made me step back and zoom out. This episode is about respect, community, and the power of shifting from a micro view (this play, this moment) to a ...
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7:28
E39: Parenting Woes
🎙️ Podcast — Ep.40 | Parenting WoesI’m back with a real one from the house. This episode is about parenting a 19-year-old, setting boundaries, and staying steady when emotions run hot. I share a recent situation, how we handled it, and t...
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Season 2
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Episode 39
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23:53
E39: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part. 2
Ep.39 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 2) w/ Dianne CampbellPart 2 goes deeper. Dianne and I get into what it looks like to lead at home—putting your partner first, settin...
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28:20
E38: Time to Grow up Kiddos. Empty Nesting & Retirement | Special Guest Dianne Campbell Part.1
Ep.38 NCUYD | Time to Grow Up, Kiddos — The Hard Truth About Empty Nesting & Retirement (Part 1) w/ Dianne CampbellI sat down with Dianne Campbell on the beach to talk about the conversation most families dodge: empty nesting,...
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43:14
E37: Faith, Family, Fitness, & Finance | Special Guest Stephan Swarner Part 2
Ep.38 NCUYD | Faith, Family, Fitness & Finance – Stephen Swarner (Part 2)This continuation with Stephen Swarner dives deeper into the pillars that shape a man and his legacy: faith, family, fitness, and finance. We unpack what...
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57:59
E36: Faith, Family, Fitness, & Finance Special | Guest Stephan Swarner Part 1
🎙 Podcast / YouTube DescriptionWhat happens when you meet someone who’s just solid—spiritually, physically, and mentally? That’s Stephan Swarner. In Part 1 of this two-part episode, we dive into the principles that have h...
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Season 2
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Episode 36
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44:05
E35: 65 Countries & Over 500 Cities
Ep.35 | Quick Check-In & Global ShoutoutsThis one’s short and from the heart.I’m feeling grateful the podcast just crossed 65 countries and over 500 cities. I wanted to take a minute to acknowledge some of...
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Season 2
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Episode 35
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3:27
E34: Eat Well in Less than 12 minutes
Ep.34 | Eat Well in Less Than 12 MinutesThis one’s short and simple — because the solution was too.I figured out how to fuel my body with real, nutrient-dense food in under 12 minutes… and I break it down in this episode.
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Season 2
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Episode 34
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7:57
E33: If You trust Your Future Self, What would You Stop Doing?
Ep.33 | If You Trust Your Future Self, What Would You Stop Doing?This one came from a simple question I asked myself .. and the answer hit harder than I expected.It opened up something in me. Shifted how I moved for the res...
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Season 2
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Episode 33
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8:13
E32: Speak Up ( 24 hours later)
Ep.32 | Speak Up (24 Hours Later)Some conversations stay with you. This one did.In this episode, I unpack what happened after a moment that didn’t sit right — and what changed when I finally chose to say something....
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Season 2
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Episode 32
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15:53
E31: Speak Up or Else
Ep.31 | Speak Up or Else There was a moment recently where I knew I should’ve spoken up. I didn’t. And that silence stuck with me longer than I expected.In this episode, I walk through what happened, how it hit me emotionally,...
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Season 2
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Episode 31
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12:10
E30: Andy Clark Million Dollar Business, Near Death Experiences, and Divorce (Part 2)
Ep.30 | Andy Clark – Million-Dollar Business, Near-Death Experiences & DivorceThis conversation covers a lot ..business wins, personal loss, divorce, legacy, and near-death moments that change the way you see everything.
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Season 2
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Episode 30
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19:02
E29: Andy Clark Million Dollar Business, Near Death Experiences, and Divorce (Part 1)
Ep.29 | Andy Clark – Million-Dollar Business, Near-Death Experiences & DivorceYou meet people who’ve built things. Then you meet people who’ve rebuilt themselves.In this conversation, Andy Clark shares...
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Season 2
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Episode 29
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19:02
E28: The New Yorker
The New Yorker – Ep. 28Ever catch yourself snapping… and then justifying it with “That’s just how I am”?This episode is all about those moments. You know the ones, where a trigger hits, the story in your head takes...
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Season 2
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Episode 28
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12:13
E27: Don’t Stop at ‘Good Enough’
Don’t Stop at ‘Good Enough’ – Ep. 27In this one, I had to call myself out. For years, I coasted on being “naturally good”, smart enough, athletic enough, good enough to stand out without really going all in. But wha...
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Season 2
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Episode 27
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10:10
E26: Before You Die
There’s one inevitable truth: we’re all going to die. So the real question becomes will you look back and say “I fucking lived” or “I wish I would’ve”?In this raw, honest episode, I unpack a powerful moment of clarity a...
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Season 2
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Episode 26
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14:22
E24: What Would Your 90 year Old Self Say to You?
I asked Patti & myself this recently and this helped answer one of things I absolutely need to continue to work on. I'd be interested in hearing what your 90 year old self would say to you.
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Season 2
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Episode 24
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11:00
E23: Why? Racing to the End
In this episode I share another thought that may help you slow down and take it one moment at a time. Why are we racing to the end?
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Season 2
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Episode 23
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6:48
E22: Who do you want to spend time with?
In this episode I share an "ahh ha" moment I had recently. This is one is up there with Influence > thoughts > emotions > decisions > outcomes. I would say this will change my life's trajectory. I hope this helps you and just rememb...
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Season 2
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Episode 22
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20:12
E21: Write Your Eulogy (Special Guest Mr. Haines)
Wow, what can I say our friend Mr. Haines dropping knowledge bombs! He went from the repo man taking his car to making stacks of money to burning all to the ground after an iowaska journey. Now he helps those transform themselves into the...
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Season 2
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Episode 21
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36:37
E:20 24+Millions of sales on Amazon ( Special guest Ricardo Dominguez)
In this episode our friend Ricardo stops by to educate us on emotional intelligence and how that helped him get into the right path working along side his father and family to make millions a year selling on Amazon!What a jour...
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Season 2
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Episode 20
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1:00:46
E19: Roc Nation Meeting (Special Guest Peda Edouard)
Peda shares his journey of making it in the Athletic Wear Industry by bringing stories of the community and bringing people together. Not only does he share his journey but his own wisdom that he's gained throughout. What a great c...
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Season 2
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Episode 19
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37:59