Nothing Changes Until You Do
Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions?
Join us on this journey of self-discovery and transformation.
Nothing Changes Until You Do ®
Episodes
166 episodes
Ep.61 | From Rant to Reset: Why Being Heard Works
⚡️ Last episode I was hot—raw and in my feelings about that soccer night. ❤️ In this episode I reflect on what shifted a week later: saying it out loud, being heard (not fixed), and how that alone brought me back to center.In...
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Season 2
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Episode 61
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4:59
Ep.60 | From “No, Wilson” to “I Got This”: How I Turned Criticism Into Fuel
⚡️ Ever had someone’s voice get so loud in your head that you stop trusting your own game?❤️ In this episode, I break down a real moment from a soccer match where a teammate’s constant “No, Wilson… no, Wilson…” slowly tightened me up, ki...
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Season 2
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Episode 60
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23:37
Ep.59 | Win the Round: Rethinking “Struggle”
⚡️ Life isn’t one endless fight—it’s rounds. ❤️ In this episode I share a quick perspective shift I had on a hiking trail: stop calling everything a “struggle” and start asking, “What wins this round?” Survive, adjust, throw the right ...
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Season 2
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Episode 59
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3:34
Ep.58 | Privilege: Why I’m Choosing Gratitude (Even on Hard Days)
When life feels heavy, I come back to one word: privilege. In this episode, I talk about the practice that keeps me centered—three wins, three gratitudes—and how “privilege” reframes relationships, work, and the days that feel...
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Season 2
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Episode 55
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6:51
Ep.55 | Belonging, Apologies & The Roles We Play (w/ Jon Mercer, Pt. 2)
We grew up together… and we finally said the quiet parts out loud. In this episode, I ask Jon about the years we spent chasing acceptance, the labels that stick (“annoying,” outsider), and the two moments that almost broke our f...
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Season 2
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Episode 55
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1:02:08
Ep.56 | Love Without Enabling: Faith, Boundaries & Starting Anyway (w/ Kay)
What does love look like when “help” stops helping?In this episode, I sit with Kay to talk about loving a sister through addiction without enabling, losing her mom, holding the family together while her dad battled staph in...
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Season 2
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Episode 56
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1:00:39
Ep.57 | The Night Fireworks Felt Like War: A Veteran’s Way Back
⚡️ I sit down with Kris, a restaurant leader and Army vet who did three tours in Iraq. We talk about the day a parking-lot conversation changed both our moods, why the first 4th of July back nearly broke him, and how he slowly reclaimed driving...
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Season 2
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Episode 57
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1:13:17
Bonus Episode | From “Buddy” to Spiritual Hypeman: Choosing the Voice You Listen To
Some days the loudest voice isn’t the wisest one. In this episode, I talk about becoming the guy people call when it’s time to shift state—the Spiritual Hypeman—and the moment I stopped fighting that role. I share what’s been re...
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Season 2
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12:23
Bonus Episode | Halloween, Sirens & A Hard Truth I Had to Face (Bonus)
Halloween. Costumes. Sirens. Shotguns pointed at me. In this episode, I tell the truth about the night that could’ve gone a very different way—jealousy, alcohol, control—and the exact choices I changed after. I share what safety...
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Season 2
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28:04
Ep.54 | Quarterbacked By Anxiety: Friendship, Mental Health & Choosing Your Real Role (w/ Jon Mercer)
We’ve been friends since age eight. Today, Jon and I finally say the quiet parts out loud—childhood anxiety, parents’ divorce, being cast as “the quarterback” when your soul wanted to be a wide receiver, and what happens when you spend years pe...
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Season 2
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Episode 54
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1:02:08
Ep.52 | 2% Chance: IVF, Faith & The Messy Middle (w/ Shannel, Pt. 2)
Letting go is one thing. Living in the unknown is another. In this episode, I continue with Shannel and we get real about their IVF journey — from years of “no” to a single embryo and a 2% chance, to wh...
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Season 2
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Episode 52
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31:57
Ep.60 | Frequencies, Grief, and Real Self-Worth w/ Victoria (1111)
I sit down with my friend Victoria—an energy worker who does quantum energetic healing—to talk about grief, love, and the frequencies we carry. We get into losing family, why some relationships swing between extreme highs and lows, the differen...
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Season 2
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Episode 58
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1:41:23
Ep.53 | From “Time-Out” to $17M: Trauma, Boundaries & Building Outpost X (w/ Travis Chambers)
Locked in a laundry room for hours as a kid. A viral-ad agency scaled to 130 people and a $17M exit. Then the bill came due: stress, illness, and the work of untangling old wiring.In this episode, I sit with Travis Chambers...
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Season 2
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Episode 53
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1:12:04
Ep.51 | God, Grit & Letting the Dream Die (w/ Shannel )
What happens when the path you worked so hard to build… stops feeling like yours?In this episode, I sit with my longtime friend Shannel to talk about the deep pause—the identity unraveling—that forced her to confront t...
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Season 2
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Episode 51
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1:00:14
Ep.50 | The Morning That Changed Everything (w/ Vinny DiPalma)
Some mornings you wake up—and you can’t go back to sleep on your life.In this episode, I sit with Vinny Di Palma to talk about the moment everything shifted. From anxiety spirals and childhood trauma to gym therapy and fath...
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Season 2
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Episode 50
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1:07:25
Ep.49 | Show Up for What Matters (w/ John Gilvary)
Some seasons demand more of you—business, family, expectations—and it’s easy to forget why you started.In this episode, I sit with my friend John Gilvary to talk about learning focus the hard way: growing a business that ac...
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Season 2
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Episode 49
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1:15:04
Ep.48 | Waking Up on the Kitchen Floor (Special Guest: My Brother Jeff)
Some moments don’t whisper—they slam you into a new decision. In this episode, I sit with my brother Jeffry to talk about the morning he woke up on his kitchen floor, the feeling he finally named, and the quiet choice that follo...
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1:28:42
Ep.47 | The Human Party: Violence, Gray Hair & Consciousness in 2025
In this episode, I take you inside a storm of thoughts — from the rise of gray hairs to the rise in global tension. I explore the deep emotional disconnect behind violent decisions, reflect on a heated moment during a soccer match, and question...
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Season 2
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Episode 47
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22:03
Ep.46 | What If Time’s Almost Up?
I’ve been on a run lately, clearing out old wiring, getting honest about what’s real, and staying present in the process. But this week? This one hit different.In this episode, I reflect on what happens after the...
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Season 2
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Episode 46
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16:57
Ep.45 | Stress Sweat, Old Wounds & the Power of One Thought Flip
Last episode, I talked about catching myself in a spiral and committing to 15 days of showing up different. This week, the work continued—and it got deeper.In this episode, I go beneath the surface. I share what old wirin...
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Season 2
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Episode 45
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6:51
Ep.44 | What I Do When the Day Starts Off-Track
Ep.44 | What I Do When the Day Starts Off-TrackSome mornings just hit different. You wake up foggy, emotional, off-center—and everything feels heavier than it should.In this episode, I share exactly what I did when I...
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Season 2
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Episode 44
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7:32
E42: The Last Time You Actually "Felt" Love
🎙️ Podcast — Ep.42 | The Last TimeI hit a little funk...family, business, and a knock in my body from soccer and went looking for a different kind of answer. What I found brought me back to something simple: the last time I truly fel...
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11:28