Nothing Changes Until You Do
Going through a hardship? Tired of feeling shitty about yourself in certain situations? Dealing with some pent-up resentment or anger? Want to raise your awareness and learn what drives our decisions?
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Nothing Changes Until You Do ®
Nothing Changes Until You Do
E36: Faith, Family, Fitness, & Finance Special | Guest Stephan Swarner Part 1
🎙 Podcast / YouTube Description
What happens when you meet someone who’s just solid—spiritually, physically, and mentally? That’s Stephan Swarner. In Part 1 of this two-part episode, we dive into the principles that have helped Stephan build a life centered around faith, family, fitness, and financial stewardship.
This one’s not about hype or hacks—it’s about real values, real structure, and the type of self-discipline that most people are missing.
We talk about:
- What it means to be a man of alignment
- The daily non-negotiables Stephan lives by
- How to lead your family with strength and humility
- Why doing what’s right over what’s easy creates lasting fulfillment
Whether you're just trying to get back on track or you're already dialed in and looking to go deeper—this one hits different.
Content note: This episode includes discussion of suicide. If you’re struggling or thinking about suicide, you’re not alone—help is available. In the U.S., call or text 988 or chat via 988lifeline.org. If you’re outside the U.S., please contact your local emergency number or a crisis resource in your country.
Stay tuned for Part 2 where we go even deeper.
It takes time, patience, and practice.
Keep crushing it.
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- Nothing Changes Until You Do - ®