How can we cultivate self-trust and trust in others? Why do we struggle to build community? What gets in our way? Why are increasingly fewer people showing up for each other when life gets hard? How do we resist the urge to back out of our comm...

What does life without social media feel like? How does our lack of introspection interact with our relationships with ourselves and with each other? What does it mean to trust ourselves? How do we make peace with our emotions? Where has daddya...

Why do we struggle to connect with one another in a manner that's fulfilling, lasting, and energizing? Under the veil of connection, we find ourselves increasingly isolated from one another. How has social media facilitated or dismantled our re...

Alok Vaid-Menon (@alokvmenon) recently posted their New Year's resolutions from over the years. Their 2018 resolutions, a list of eleven  commitments, concisely capture how to be a better human and the headspace I'm in as I go into the New...

When and why do we lose our childlike playfulness? Why do we find ourselves increasingly closed off from one another? Why do we take ourselves so seriously? Why do we care so much? On this episode, we’re discussing playfulness and how important...