What does life without social media feel like? How does our lack of introspection interact with our relationships with ourselves and with each other? What does it mean to trust ourselves? How do we make peace with our emotions? Where has daddya...

Why do we struggle to connect with one another in a manner that's fulfilling, lasting, and energizing? Under the veil of connection, we find ourselves increasingly isolated from one another. How has social media facilitated or dismantled our re...

Alok Vaid-Menon (@alokvmenon) recently posted their New Year's resolutions from over the years. Their 2018 resolutions, a list of eleven  commitments, concisely capture how to be a better human and the headspace I'm in as I go into the New...

When and why do we lose our childlike playfulness? Why do we find ourselves increasingly closed off from one another? Why do we take ourselves so seriously? Why do we care so much? On this episode, we’re discussing playfulness and how important...

This episode is for absolutely everybody. What hinders or even destroys sisterhood? How does male validation impede on our desires? How can we achieve confidence expressing our truths and our wishes? Why does everybody care so much about what m...