How can we cultivate self-trust and trust in others? Why do we struggle to build community? What gets in our way? Why are increasingly fewer people showing up for each other when life gets hard? How do we resist the urge to back out of our comm...

What does life without social media feel like? How does our lack of introspection interact with our relationships with ourselves and with each other? What does it mean to trust ourselves? How do we make peace with our emotions? Where has daddya...

Why do we struggle to connect with one another in a manner that's fulfilling, lasting, and energizing? Under the veil of connection, we find ourselves increasingly isolated from one another. How has social media facilitated or dismantled our re...

Alok Vaid-Menon (@alokvmenon) recently posted their New Year's resolutions from over the years. Their 2018 resolutions, a list of eleven  commitments, concisely capture how to be a better human and the headspace I'm in as I go into the New...

When and why do we lose our childlike playfulness? Why do we find ourselves increasingly closed off from one another? Why do we take ourselves so seriously? Why do we care so much? On this episode, we’re discussing playfulness and how important...

This episode is for absolutely everybody. What hinders or even destroys sisterhood? How does male validation impede on our desires? How can we achieve confidence expressing our truths and our wishes? Why does everybody care so much about what m...

Why is confidence considered factual competence? Why are we drowning in misinformation online? How can we achieve common ground? Today, we're breaking down the sources of science denial, the death of expertise, and the significance of critical ...

When and why do we discuss other people? When is gossip positive or constructive? What does it say about us? Today we're discussing the idea of being a hater, gossip and its applications, and the nuances of criticism and how it has changed over...

Why are we stuck in our minds? How do we remove our attachment to things? Why is time flying or going by way too slowly? Today we're tackling how I can make you live longer (you're going to have to see for yourself) by unpacking the illusion of...