EP51｜減肥不一定要完全戒零食，重點是這件事！

👉🏻 《快樂減肥法》免費一對一減肥諮詢（每個月名額開放10位）

🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)

大家好！歡迎黎到「健人港人話 Steven Talks」。今集我同女朋友Giselle一齊傾零食同減肥嘅話題，分享咗我哋對食零食嘅睇法、點樣控制食慾同埋實用貼士，例如唔好喺屋企放零食、選擇低卡健康零食同埋正念飲食。最後強調減肥方法要揾到自己適合、持之以恆，唔好走極端。

📍Timestamps:

00:37 Giselle減肥經驗分享
03:38 我與Giselle減肥方式對比
05:17 零食與壓力、飲食習慣的關聯
06:46 雙方對待零食的不同觀點
08:02 實用減少零食攝取的策略
10:13 改變對食物的觀念與正念飲食
12:12 零食選擇與健康取代方案
15:01 水果作為零食的優缺點討論
17:37 正念飲食技巧與避免情緒性暴食
21:01 極端減肥飲食與零食慾望的惡性循環
25:04 可持續減肥法與飲食快樂
26:34 雙方減肥方式比較與實際經驗
28:11 結語與減肥諮詢服務

📚 參考研究 

Zhang, Y., Tan, H., Dai, X., Huang, H., & He, G. (2012). Dietary patterns are associated with weight gain in newlyweds: findings from a cross-sectional study in Shanghai, China. Public health nutrition, 15(5), 876–884. 

The, N. S., & Gordon-Larsen, P. (2009). Entry into romantic partnership is associated with obesity. Obesity (Silver Spring, Md.), 17(7), 1441–1447. 

🌟 社交平台

YouTube：Steven Yu
Instagram：@stevenyu_

Giselle Instagram: @gisellewan_

🏋🏻 主持人簡介:
Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

Transcript

SPEAKER_01 0:00

Jo Sanner, free and finds a kiny and gone. Come on, guy chocolate, garb or just sell sandwich can I all come there or the can you go water guan you like second?

SPEAKER_00 2:28

So you picked the whole zipper.

SPEAKER_01 3:27

Come on to whole sales second second choice, I just sell got it okay. Sub by the Michael Tangan Taifei. Go hanging who I found okay, who is hung about like Sakura? Come tally a go tang phone won wong sector gangdo carol. Come to lend the late swing pangs, is the whole clean the hula. Never tea but got got tight with your hand. Come so let's okay. Okay, must my length. Your tido you go okay or length secret, or yo see a young choice and dialys a t high, big out pin hern got the how you only form for her baby in secondly on you. Do you all like my soy button? So you cowlang so and all the ale, hi, how you joke die. Come on, told you how cowlings are shoe and like choosing your preference. Hi, little hi. Come so lum, then ho get happy, or let me see fast and get tan later. So you're mean to see her deep jockey. Come so you got a tang like mhoes yao like a checklist. Oh my son sec bow, or some seal choicing or legum shifted on so you call whole bow so you call whole sweep. Come on, um leveling the over that meteor or the sun, sector. What they are friends, friend, but they high tongue, I just sell second, or don't care, go home, who can get trimbook by segmental, whatever you link to the whole bow hoy some.

unknown 9:49

Hi.

SPEAKER_01 10:11

Oh, hoi some security. But say I got you like the tongue you hoy some, tell you got team, but the dang you hoy some. Come to Langola or Shoi Somewhere or you sect him ban? Come to join your season go in a little hoy in T Sangbut Mukte Haiu, but yako or day, Yanger, Lingdo or de Sanchu and Dola. Come on, oye, high bong the style, the tie kick doon.

SPEAKER_00 10:36

So channel sing but means, you ho butang see how you ho, but then fan sanct. Oh hi, hi. Oh, hello, hello, listen, second, my month, diamond, lamha, lay second zi how keep you a chung moon chocolate got a hoi some section like tank highlighter on a colour tea, sector, jollop chicken or the cotta or come at uh gay gamfe ruin jokum.

SPEAKER_01 11:28

I like come so ye don't let you lump but tang ho. Tell you decided you have fans hangam. Come with comes your own horse on tito, let you and yet doing case some changing, or some messy. Complete my man who baby strength, homigo, or change will some dealer. How some dear we would my mind you need, you're gonna say go. You're all see the second. Come langole or swings are trendy languages, by high tea, or lance the white. Say you all you're all like cycle or home, or you have a gollot towel. Come high length, or chung don't say. Tell you go high go uh dopen dopamine, take a boon.

SPEAKER_00 13:52

Come yawaze hong high tower, yet, whole second whole sec.

SPEAKER_01 14:39

Oh come case at taller. Come to a legal lungs extreme. Come kiss a little holland dizek de holy might not see the coholand. Do sound. Come dial and how you big like home owl. Come on, the younger hang outside with second hope or low colour second dear. Come with bow to dear. Come to be hid security big out, laoza di other high, how come cho dia who how does he dize dear, security nan sends?

SPEAKER_00 15:18

The willness high moam die second. Soon zage, say yes, he means, yet you see how I code.

SPEAKER_01 16:46

Um go to wound though.

SPEAKER_00 16:57

But I always so go ahead soon, can you see all bad lady and then you can't get a little bit of pengua la lady kids at your choice?

SPEAKER_01 17:37

Come high lendole, you can baba day as you doing.

SPEAKER_00 18:41

Come so they out to make a goal that you hung a ball on.

SPEAKER_01 18:45

Um Michael Kmobile, Tomale is a team jugular or like a doll fun, say go, Juga like a being a country, you hard jug like a being a hole. Come go ahead, hold on a de contact big out. Come so you can't, or you already said you like hard jugular. Come so all the high on it. Well, there's a kid, bath. Come here, see gone or come at secretly learn fi, come so much. Um dichon moltai pin, multi sake, multi reels, legion and dun tigrango a hike phot, or the drink or shoe for like a fancy by the lungs.

unknown 22:01

I'm not sure what I'm saying.

SPEAKER_01 22:38

You're a sun tile. Come so you like gamfe or the payment, Yangan Gamfe Mos like Telly Moot wasn't high unchin. To gamfe and sea woo did just a gang door like Dagay should matto secur. Don't know why you can feel home cyanfa. Tell you what I go long or get duny. Come hold on the high mud ye mobile hole. Ligo or young high m hai whole phonetic. Find you how you can go find a song with phonsec. Say the button security is a dim hoy highly yield. When I go big out ho. Say my choice, big whole phonsec. Here don't lay how you go. Don't go see the garment face, do you can see go fan down to you seal. Because I would use silver team, suffocating. Come so you uh you don't know, Mugan Mobile M Tong yeah he did my tea cos bean um tongue. Come tile go chong. Yes, and gum fake, little mho, the whole thing. Come on, like so, is you come so you let you go ziga hoy m saying second secto got a hoy some or the ying high secto or chido, ying yao, say um so you ho cow cycling ho shoe like ye hi can or got that yiang fate the hole, or don't we got that whose unfo, or something we got a garment. Your hai second of ticket chung is a yeah. Holland Cobing of an Ging Hague Yams, you can't do it.

SPEAKER_00 26:37

How tong like oh game feel sucking a yin home tongue.

SPEAKER_01 28:09

Your kids are giving juice lings, like yeah.

SPEAKER_00 28:14

Hello, you all are dimension hoy can't change chun chung, ping your chung second case more.

SPEAKER_01 28:50

Come you got tin to me in fact lay ho Janaco yet do yet on I give me tangla fancy clantai, bit again ye. Jotya Home or Gamfe Fat Bonnie Gamfe. Come tiger you do you are to sell gumfancy or enjoy how IG like flock, who gone gumf, some more like synthetic sec. Come on, junk IG Langle, bajo her harm in the description though. Come down how you click her, follow her, video like her, come though, come on the heart of jogina. Bye bye.

SPEAKER_00 29:26

Bye bye.