健人港人話 Steven Talks
香港健身Podcast,用最簡單、最輕鬆嘅方式拆解健身、營養同埋物理治療嘅知識。
無論你係想健康啲,定係想了解背後嘅科學原理,「健人港人話 Steven Talks」就絕對岩哂你!
🏋🏻主持人簡介:
Steven Yu
👨🏻🎓教育背景
畢業於香港大學-修讀營養學和運動機能學
現正於都會大學-修讀物理治療
🤾🏻♂️運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 - 亞軍
HKNBF青年組健體 - 季軍
HKNBF青年組古典健美 - 第五名
HKNBF青年組運動模特 - 第五名
🎖️專業資格
美國國家肌力和體能協會 - 肌力與體能訓練專家
美國國家運動醫學學院-矯正運動專家
國際運動營養學會-認可運動營養師資格
美國運動醫學會-私人教練證照
🌟 社交平台
YouTube:Steven Yu
Instagram:@stevenyu_
GoPower(結帳時可輸入折扣碼 : steven)
健人港人話 Steven Talks
#53 為什麼閱讀是人生最值得的投資
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
👉🏻 《快樂減肥法》免費一對一減肥諮詢(每個月名額開放10位)
🍼 乳清蛋白粉推薦(結帳時可輸入折扣碼 : steven)
我認為閱讀是人生最值得的投資,尤其在AI時代,甚麼都可以被快速總結,我反而更珍惜閱讀帶來的深度、對話與改變。
📍Timestamps:
00:00 為甚麼我覺得閱讀是最值得的投資
01:01 我是怎樣養成閱讀習慣
02:06 閱讀怎樣改變了我的方向與思考
04:09 在 AI 時代,為什麼閱讀對我更重要
07:16 如果你想開始閱讀,可以先這樣做
🌟 社交平台
YouTube:Steven Yu
Instagram:@stevenyu_
🏋🏻 主持人簡介:
Steven Yu
👨🏻🎓 教育背景
畢業於香港大學-修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
🤾🏻♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 - 亞軍
HKNBF青年組健體 - 季軍
HKNBF青年組古典健美 - 第五名
HKNBF青年組運動模特 - 第五名
🎖️ 專業資格
美國國家肌力和體能協會 - 肌力與體能訓練專家
美國國家運動醫學學院-矯正運動專家
國際運動營養學會-認可運動營養師資格
美國運動醫學會-私人教練證照
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