#54 為什麼我越追求效率，卻活得越痛苦

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🍼 乳清蛋白粉推薦（結帳時可輸入折扣碼 : steven)

我以前認為，只要自己提升做事的效率，就會活得愈開心，但後來我發現並不是... 

📍Timestamps:

00:00 為甚麼當我越有效率，反而越痛苦
01:15 我為甚麼選擇走一條比較慢的路
03:32 一些看似沒有用的事
04:13 如何活得更有效益
07:11 最後我明白到...

🌟 社交平台

YouTube：Steven Yu
Instagram：@stevenyu_

🏋🏻 主持人簡介:
Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

Transcript

SPEAKER_00 0:00

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Y lle lumfale to high ally with oligo life task or hey more, so I fan t second. Don't so you lemon dim high tighten the yan sanga how yet lingdoliso can effective hoi some or your deck in sea yet than ye wondro legend sang book bill. Little lum less sangway and they should cycle mud the son why little cycle diamond goi bin. Ye all get life tasks, follow her or thoe lingdosoming gang, so do young her sound ming. Yours and muya goyan high cycle tonsi do yao get life task. Kodu Yoko, Dana High Sang Jung go Teng Jong Yin Gho. Yung why modjo dimat Hola Hyamai in Saha, Yanwai Hodo Nejunyan, Daniel Samson, Lia Tang find a life task. Sinzi ho ye lem label the hoi some Gum Di Zayujo high leverage Yammo. Takai Dunke, go how go talon da chenke, a compound interest. Yo I say, uh how go time doing hudo. Gumbao holland Taichi Jobman Chong Loyong create legal personal brand, soy follow on dunkey, well go huda how go dana chanke. You work aligned with Lego life task wall, quite dabble yek. Soy little fun thing changed on what you highlight gum go productive. Tongai, but you high hoy go like a young sang. Ye dai some diet so meaningful risk. Yum ho high leverage. Do yet then your risk. Like you lay home, doctrine, how create content. Do you have a phone him? Gum dial saying why. You like yin chim, sang damphong him, since the haggit phone him. Come a fong him high dimel tell hai liga yang sang. Or the how found some getting so high go. Mgum take phone him, ye mojo do lunchy. Come to a side. Ye yan, who doin' down? Looks up so basic. Lei dogging home by cycle day, lay son, lao day, gar take. Ye dig in si or yama has fungi on you. So it don't choan, joy to high phone him die or sanctuary or tossing sub by your or science you go. Ye or hi move. So or he montaged hoi and see her tip, ye tong see a line with legal yan sang, task get phoned him. Come that is fancy t gay. Or to get the case at gay, we have mado say. Yo see how all they young autopilot can motion. Lay second haya got team yeah, lay whole seal her judong de home, leg in sea, or yamuketa for joho ligin sea, yamuketa, ganga, gany or her yujo. Yo, give us a muyam, young disapfunjong siga, one tigegama jogesi, yamukanga, length, gun yan sang live task, yamo langdole, hoi sanguay s and sangwagia. Legam a jogo gekin si, haiamako, yong ye, tenkai, tenako. So ya gated you or go like a suffan jong yu gonggo. Gung howlet have them jong yule guy my howlet high fo you how yek. Doly wandoli and sungy mokpil, leago, go how yeke jum is ya, they tai senga howlet sea in hipongfu, dan hai, you only one dole mukbile, like you go howlet, fine yelling le ha you, ling the you lay you more, you lay you mo se gather see how leg ying co but y gay yan ye or highly go tang. Mano ya and sang mokpil, ticks yo yamba anjo, tao who hai song, or mo ja chingo jong, who till fun juggang fo her so ya jong jumbo tonse, ling no or kanga dipany and some mubile kickango. Comfuying dagga to hoy funnel how little you how letong how y get haifa. You lay a me mantai to fun yang hai or comment though, manola come high like uh like subscribe, come on, hard up joy. Bye bye.