#54 沒有動力時，如何保持運動習慣？

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我如何在沒有動力、身體很累、生活很忙的情況下，仍然維持健身習慣。

📍Timestamps:

00:00 - 為什麼沒動力也要繼續運動？
00:36 - 我靠的不是動力，而是MAP
00:55 - 先找到你訓練的真正意義
03:36 - 累的時候，不要直接放棄
05:27 - 每一次訓練都是一個證據
07:33 - 你需要的不是更多動力

🌟 社交平台

YouTube：Steven Yu
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🏋🏻 主持人簡介:
Steven Yu 
 
👨🏻‍🎓 教育背景
畢業於香港大學－修讀營養學和運動機能學
現正於都會大學 —修讀物理治療
 
🤾🏻‍♂️ 運動背景
多次代表香港參加手球比賽
HKNBF新秀組健體 － 亞軍
HKNBF青年組健體 － 季軍
HKNBF青年組古典健美 － 第五名
HKNBF青年組運動模特 － 第五名
 
🎖️ 專業資格
美國國家肌力和體能協會 － 肌力與體能訓練專家
美國國家運動醫學學院－矯正運動專家
國際運動營養學會－認可運動營養師資格
美國運動醫學會－私人教練證照

Transcript

SPEAKER_00 0:00

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