Intermittent Fasting for Life-Experiment of One
This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.
Here is my published book about my first year of practicing intermittent fasting on Amazon: https://a.co/d/4gLlmpt
Episodes
60 episodes
Episode 60 Becoming the best version of yourself
Hello everyone welcome to episode 60 of intermittent fasting for life, Experiment of One. I’m your host Tracey Mack. Today I’ll be discussing: Becoming the Best Version of Yourself in 2026....
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4:24
Episode 59 -My 4 Year I. F. Anniversary
Hello everyone welcome to episode 59 of intermittent fasting for life experiments of one. I am your host, Tracey Mack.Today marks four years of my intermittent fasting lifestyle, and I’m incredibly grateful.This j...
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3:54
Episode 58 Intermittent Fasting as a Lifestyle
Hello everyone welcome to episode 58 of intermittent fasting for life experiment of one. I’m your host Tracey Mack. Today I will be talking about something that I am really passionate about because it gets to the heart of why so ...
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5:58
Episode -57 Stressing Eating & Intermittent Fasting
Hello everyone! Welcome to episode 57 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack.Today I will be discussing: Stress Eating and intermittent fasting.“Happy...
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4:53
Episode 56 Cholesterol & Intermittent Fasting
Hello everyone! Welcome to episode 56 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack.Today I will be discussing: High Cholesterol and intermittent fasting.“Hi...
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3:10
Episode 55 - Type 2 Diabetes & Intermittent Fasting
Hello everyone! Welcome to episode 55 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today I will be discussing: Type 2 diabetes and intermittent fasting.<...
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3:26
Episode 54-Navigating the Holidays Using Intermittent Fasting
Ep.54Navigating the Holidays Using Intermittent FastingHello everyone! Welcome to episode 54 of Intermittent Fasting For Life — Experiment of One. I’m your host Tracey Mack. Today...
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8:33
Episode 53-Nicole Thompson-Fasting with Nicki
Website: FastingwithNicki.com (get your free mindset reset guide on her website).Facebook: FastingwithNicki.Instagram: FastingwithNicki.LinkedIn:(news letter) FastingwithNicki.Nicol...
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24:35
Episode 52 - Dr. John D'Ambrosio
Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’AmbrosioContact info: DrJohn@Fastingthatworks.comFacebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state...
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35:20
Episode 51 Why I.F. is not working for you.
Link to my book on Amazon: https://a.co/d/4gLlmptEp 51-Why intermittent fasting (IF) is not working for you.It’s usually due to one or more of the following reasons:<...
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4:36
Episode 50 Fasting for the Health Benefits
Link to my book on Amazon: https://a.co/d/4gLlmptFasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benef...
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2:10
Episode 49 Managing your IF Lifestyle on vacation
Link to my book on Amazon: https://a.co/d/4gLlmptVacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermittent fasting ...
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3:29
Episode 48 Managing your I.F. lifestyle on the weekends.
Link to my book on Amazon: https://a.co/d/4gLlmptManaging your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practical strateg...
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3:05
Episode 47-Managing Your I.F. Lifestyle During Holidays
Link to my book on Amazon: https://a.co/d/4gLlmptHolidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big me...
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3:06
Episode 46-Birthday, Fasting & Intentional Living.
Link to my book on Amazon: https://a.co/d/4gLlmptEp46- Birthday, Fasting & Intentional Living.My birthday was on April 3 and I still managed to stay in control of my eating windows. I...
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Season 1
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Episode 46
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3:32
Episode 45 - Andrea Moon
Link to my book on Amazon: https://a.co/d/4gLlmptEpisode 45- Andrea MoonAndrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate w...
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1:00:42
Episode 44 New Year New Goals
Link to my book on Amazon: https://a.co/d/4gLlmpt44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025.Every year I do something big that’s gonna cause a pos...
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3:36
Episode 43- My 3 Year IF Anniversary
Link to my book on Amazon: https://a.co/d/4gLlmptEp43-my 3 year I.F. Anniversary January 18, 2022 is the day that I decided to start intermittent fasting. It’s been three years a...
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3:56
Episode 42 - 3 Day Water Fast
Link to my book on Amazon: https://a.co/d/4gLlmptEp-42-3-day (72 hours) water fast.A three-day water fast, can have several benefits, including:Weight lossFasting c...
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3:32
Episode 41 Fasting and Insulin
Link to my book on Amazon: https://a.co/d/4gLlmptEp41-Fasting and InsulinLow insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energy inste...
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3:38
Episode 40 Artificial Sweetners
Link to my book on Amazon: https://a.co/d/4gLlmptEP-40-artificial sweetenersAre artificial sweeteners good for us or not? Inquiring minds want to know!Here are a few positive b...
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4:45
Episode 39- Cooking Oils
Link to my book on Amazon: https://a.co/d/4gLlmptEp39-oilThe eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial...
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3:53
Episode 38 Salt (Sodium)
Link to my book on Amazon: https://a.co/d/4gLlmptEp38-saltWhile your body needs a small amount of salt (sodium) to function properly, consuming too much salt can be harmful to y...
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3:08