Intermittent Fasting for Life-Experiment of One
This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.
Episodes
51 episodes
Ep. 51- Why I.F. is not working for you.
Ep 51-Why intermittent fasting (IF) is not working for you.It’s usually due to one or more of the following reasons:#1 . you’re not fasting clean..unflavored water,plain tea bags, black coffee..2.You...
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4:36
Episode 50 Fasting for the Health Benefits
Fasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benefits:1.Improves Metabolic HealthBy regulating blood sugar levels, loweri...
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2:10
Episode 49 Managing your IF Lifestyle on vacation
Vacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermittent fasting is part of my lifestyle, and yes, it can travel with me. Here’s how I keep i...
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3:29
Episode 48 Managing your I.F. lifestyle on the weekends.
Managing your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practical strategies to help you stay consistent without feeling restricted:1. Shift Your Eating Windo...
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3:05
Episode 47-Managing Your I.F. Lifestyle During Holidays
Holidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big meals, sweets, and family gatherings. Here’s 7 steps to help you stay on track without fee...
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3:06
Episode 46-Birthday, Fasting & Intentional Living.
Ep46- Birthday, Fasting & Intentional Living.My birthday was on April 3 and I still managed to stay in control of my eating windows. It wasn’t by chance and it wasn’t luck. It was because I planned it. Things don’t always go as plann...
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Season 1
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Episode 46
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3:32
Episode 45 - Andrea Moon
Episode 45- Andrea MoonAndrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate with her husband Brian in Rochester Michigan. She also composes piano music and has recently had a c...
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1:00:42
Episode 44 New Year New Goals
44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025.Every year I do something big that’s gonna cause a positive change in my life. In 2022 I started intermittent Fasting , it reversed my prediabetes and I ...
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3:36
Episode 43- My 3 Year IF Anniversary
Ep43-my 3 year I.F. Anniversary January 18, 2022 is the day that I decided to start intermittent fasting. It’s been three years and I haven’t looked back. It has been a series of ups and downs and unlearned behaviors. I’ll share...
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3:56
Episode 42 - 3 Day Water Fast
Ep-42-3-day (72 hours) water fast.A three-day water fast, can have several benefits, including:Weight lossFasting creates a calorie deficit and shifts the body's metabolism to burn fat for energy.
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3:32
Episode 41 Fasting and Insulin
Ep41-Fasting and InsulinLow insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energy instead of glucose. This can lead to benefits like weight loss, improved insulin sensitivity...
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3:38
Episode 40 Artificial Sweetners
EP-40-artificial sweetenersAre artificial sweeteners good for us or not? Inquiring minds want to know!Here are a few positive benefits of consuming artificial sweeteners . 1.Artificial sweeteners can be a short-te...
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4:45
Episode 39- Cooking Oils
Ep39-oilThe eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial seed oils are the highly processed oils extracted from soybeans, corn, rapeseed (canola), cottonse...
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3:53
Episode 38 Salt (Sodium)
Ep38-saltWhile your body needs a small amount of salt (sodium) to function properly, consuming too much salt can be harmful to your health, primarily because it can contribute to high blood pressure, increasing the risk of hear...
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3:08
Episode 37 Sugar
Ep37-sugar-Consuming too much sugar can have many negative health effects including:Weight gain, type two diabetes, Heart disease, acne, liver damage, kidney damage, joint pain, skin aging, mood problems, sleep problems, hig...
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4:18
Episode 36 Sleep
ep 36-sleepSleep is extremely important for overall health, as it plays a vital role in physical and mental well-being, impacting everything from brain function and mood regulation to immune system strength and metabolic health.&n...
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5:44
EP 35 ALTERNATE DAY FASTING (ADF)
Ep 35-ADFAlternate-day fasting (ADF) is a type of intermittent fasting that involves alternating between days of eating normally and days of fasting or eating very little:Fasting days: On fasting days, you either compl...
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2:54
Episode 34 OMAD
Ep. 34. OMADWhat is OMAd? OMAd stands for one-meal-a-day — also known as 23:1 intermittent fasting. It is when a person eats only one meal a day.I’m no expert on the various Fasting protocols, but this is one that stirs up a littl...
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3:07
Episode 33- Three I.F. Tips
Ep33–3 I.f. tips1.What will I drink during my fast? There are several things you can drink during your fasting window. you can drink plain water, sparkling water, black coffee Plain, black or green tea as long as they d...
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4:59
Episode 32-3 IF Tips
Ep32–3 if tipsDon’t watch the clock during your fast stay busy. When I first started fasting, I re-organized every closet in my house just to stay busy. Look around find projects to complete in order to stay busy. Go for a walk lear...
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3:34
Episode 31 Gin Stephens
Ep. 31 Gin StephensToday’s guest is Gin Stephens. Gin lives in South Carolina & She is a wife & mother, a retired school teacher, an author of 5 books (delayed don’t deny, feast without fear, fast feast re...
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37:30
Episode 30 I.F. Tips #1
Ep30. Intermittent fasting tips #1Today I will be discussing 2 intermittent fasting tips for success. Plan your fasting hours-when I first started Intermittent Fasting in January 2022 the first thing I did was pla...
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3:26
Episode 29 Fasting Abbreviations
Ep.29. Fasting abbreviationsToday I will be listing abbreviations associated with Intermittent Fasting. I.F. intermittent FastingTre-time restricted eatingOMAD-one meal a dayTMAD-two meals a ...
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3:40