Intermittent Fasting for Life-Experiment of One
This podcast is all about intermittent fasting and how to live an intermittent fasting lifestyle. I will interview guests who are living the intermittent fasting lifestyle for health and weight loss. If you would like to share your intermittent fasting story, please email me at: TRACEYMACKIF4LIFE@GMAIL.COM.
Here is my published book about my first year of practicing intermittent fasting on Amazon: https://a.co/d/4gLlmpt
Episodes
53 episodes
Episode 53-Nicole Thompson-Fasting with Nicki
Website: FastingwithNicki.com (get your free mindset reset guide on her website).Facebook: FastingwithNicki.Instagram: FastingwithNicki.LinkedIn:(news letter) FastingwithNicki.Nicol...
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24:35
Episode 52 - Dr. John D'Ambrosio
Ep52-Dr. John D’Ambrosio Book: Fasting That Works by Dr. John D’AmbrosioContact info: DrJohn@Fastingthatworks.comFacebook: John D’Ambrosio John is a chiropractor (32 years) currently practicing in the state...
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35:20
Ep. 51- Why I.F. is not working for you.
Link to my book on Amazon: https://a.co/d/4gLlmptEp 51-Why intermittent fasting (IF) is not working for you.It’s usually due to one or more of the following reasons:<...
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4:36
Episode 50 Fasting for the Health Benefits
Link to my book on Amazon: https://a.co/d/4gLlmptFasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benef...
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2:10
Episode 49 Managing your IF Lifestyle on vacation
Link to my book on Amazon: https://a.co/d/4gLlmptVacations are meant for relaxing, exploring, and enjoying life—but that doesn’t mean I toss my lifestyle out the window. Intermittent fasting ...
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3:29
Episode 48 Managing your I.F. lifestyle on the weekends.
Link to my book on Amazon: https://a.co/d/4gLlmptManaging your intermittent fasting lifestyle around weekend activities is all about flexibility and intention. Here are some practical strateg...
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3:05
Episode 47-Managing Your I.F. Lifestyle During Holidays
Link to my book on Amazon: https://a.co/d/4gLlmptHolidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big me...
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3:06
Episode 46-Birthday, Fasting & Intentional Living.
Link to my book on Amazon: https://a.co/d/4gLlmptEp46- Birthday, Fasting & Intentional Living.My birthday was on April 3 and I still managed to stay in control of my eating windows. I...
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Season 1
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Episode 46
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3:32
Episode 45 - Andrea Moon
Link to my book on Amazon: https://a.co/d/4gLlmptEpisode 45- Andrea MoonAndrea Moon is a retired elementary general music teacher from Troy Michigan. She currently teaches karate w...
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1:00:42
Episode 44 New Year New Goals
Link to my book on Amazon: https://a.co/d/4gLlmpt44-Happy New Year! It’s 2025! new year goals-what are your goals for 2025.Every year I do something big that’s gonna cause a pos...
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3:36
Episode 43- My 3 Year IF Anniversary
Link to my book on Amazon: https://a.co/d/4gLlmptEp43-my 3 year I.F. Anniversary January 18, 2022 is the day that I decided to start intermittent fasting. It’s been three years a...
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3:56
Episode 42 - 3 Day Water Fast
Link to my book on Amazon: https://a.co/d/4gLlmptEp-42-3-day (72 hours) water fast.A three-day water fast, can have several benefits, including:Weight lossFasting c...
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3:32
Episode 41 Fasting and Insulin
Link to my book on Amazon: https://a.co/d/4gLlmptEp41-Fasting and InsulinLow insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energy inste...
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3:38
Episode 40 Artificial Sweetners
Link to my book on Amazon: https://a.co/d/4gLlmptEP-40-artificial sweetenersAre artificial sweeteners good for us or not? Inquiring minds want to know!Here are a few positive b...
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4:45
Episode 39- Cooking Oils
Link to my book on Amazon: https://a.co/d/4gLlmptEp39-oilThe eight industrial toxic seed oils are Canola, Corn, Cottonseed, Soy, Sunflower, Safflower, Grapeseed, and Rice bran. Industrial...
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3:53
Episode 38 Salt (Sodium)
Link to my book on Amazon: https://a.co/d/4gLlmptEp38-saltWhile your body needs a small amount of salt (sodium) to function properly, consuming too much salt can be harmful to y...
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3:08
Episode 37 Sugar
Link to my book on Amazon: https://a.co/d/4gLlmptEp37-sugar-Consuming too much sugar can have many negative health effects including:Weight gain, type two diabetes, Heart disease, ...
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4:18
Episode 36 Sleep
Link to my book on Amazon: https://a.co/d/4gLlmptEP 36-sleepSleep is extremely important for overall health, as it plays a vital role in physical and mental well-being, impacting e...
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5:44
EP 35 ALTERNATE DAY FASTING (ADF)
Link to my book on Amazon: https://a.co/d/4gLlmptEp 35-ADFAlternate-day fasting (ADF) is a type of intermittent fasting that involves alternating between days of eating normally and days ...
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2:54
Episode 34 OMAD
Link to my book on Amazon: https://a.co/d/4gLlmptEp. 34. OMADWhat is OMAd? OMAd stands for one-meal-a-day — also known as 23:1 intermittent fasting. It is when a person eats only one meal...
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3:07
Episode 33- Three I.F. Tips
Link to my book on Amazon: https://a.co/d/4gLlmptEp33–3 I.f. tips1.What will I drink during my fast? There are several things you can drink during your fasting window. y...
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4:59
Episode 32-3 IF Tips
Link to my book on Amazon: https://a.co/d/4gLlmptEp32–3 if tipsDon’t watch the clock during your fast stay busy. When I first started fasting, I re-organized every closet in my house...
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3:34
Episode 31 Gin Stephens
Link to my book on Amazon: https://a.co/d/4gLlmptEp. 31 Gin StephensToday’s guest is Gin Stephens. Gin lives in South Carolina & She is a wife & mother, a retire...
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37:30