Episode 29 Fasting Abbreviations

Ep.29. Fasting  abbreviations

Today I will be listing abbreviations associated with Intermittent Fasting. 

I.F. intermittent Fasting

Tre-time restricted eating

OMAD-one meal a day

TMAD-two meals a day

ADF-Alternate Day Fasting 

EF-extended fasting

MADF-modified Alternate day fasting 

12:12-12 our fast /12 hour eating window

16:8-16 hrs fast/8 hour eating window

19:5-19 hour fast/5 hour eating window

20:4= 20 hour fast/ 4 hour eating window

23:1-fast for 23 hours /one hour eating window

5:2= eat normal for five days fast for two whole days and not necessarily 2 consecutive days.

Yo-yo-dieting-when a person has been trying  many different diets throughout their life gaining and losing weight many times this is called yo-yo dieting.

ONEDERLAND means to get your weight under 200 pounds; your weight is in the 100s and out of the 200s.

SW start weight

CW current weight

GW goal weight

I hope this information that I have provided helps you with your health and weight loss journey.

I’m not a doctor so please don’t use anything that I say as a substitute for medical advice. 

If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com

Life is what you make it! Have a great day everyone!

Intro/outro music: I Feel You by Keven MacLeod