Episode 30 I.F. Tips #1

Ep30. Intermittent fasting tips #1

Today I will be discussing 2 intermittent fasting tips for success. 

1. Plan your fasting hours-when I first started Intermittent Fasting in January 2022 the first thing I did was plan. I planned my fasting hours. I had to decide how many hours I was going to fast on that first day after I finished reading the information and learning about intermittent fasting and all of its benefits. I decided I was going to try to start with the 16 hour fast because according to what I was reading the 16 hour fast is the most common I.f. protocol with the least amount of fasting hours you can fast for and still reap the many positive benefits. 
2. Plan your meals-Decide what you will eat during your eating window.  When I first started fasting, I don’t think I planned my meals even though I thought about it. However, now I plan my meals, at least five days a week.. On Sunday or Monday I think about what I’m going to eat in my eating window this week and I’ll cook a batch of beans rice maybe a big pot of vegetable soup to have some staples ready and prepared so that when I get ready to eat, I have something healthy to eat on hand.   *They helped me to be successful with my I.f. Lifestyle. 

If you fail to plan, then you plan to fail

I hope this information that I have provided helps you with your health and weight loss journey.

I’m not a doctor so please don’t use anything that I say as a substitute for medical advice. 

If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com

Life is what you make it! Have a great day everyone!

Intro/outro music: I Feel You by Keven MacLeod