Episode 31 Gin Stephens

Ep. 31 Gin Stephens

Today’s guest is Gin  Stephens. Gin  lives in  South Carolina & She is a wife & mother, a retired school teacher, an author of 5  books (delayed don’t deny, feast without fear, fast feast repeat, Cleanish & 28 day fast start) & she has 2 podcasts:Intermittent fasting stories & fast feast repeat & a private Delay Don’t Deny group. Gin is the founder of the term: “clean fast.”
Gin lost over 80 pounds while intermittent fasting.

The Delay, Don't Deny Community is here to support you throughout your journey, but it's essential to also have the foundational knowledge you'll find in Delay, Don't Deny (second edition) and Fast Feast Repeat.

And, if you are new to IF or restarting after a break, go ahead and get a copy of 28-Day Fast Start Day-by-Day to guide you through your important first month.  This book was designed to give you the support you need when you need it as you adapt to IF and create new habits.  You'll want the paperback version, as this book has a write-in component each day.

Click here to get the books:  https://www.ginstephens.com/get-the-books.html
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To join the DDD Community: ginstephens.com/community

I hope this information helps you with your health and weight loss journey.

I’m not a doctor so please don’t use anything that I say as a substitute for medical advice. 

If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com

Life is what you make it! Have a great day everyone!

Intro/outro music: I Feel You by Keven MacLeod