Episode 32-3 IF Tips

Ep32–3 if tips

1. Don’t watch the clock during your fast stay busy. When I first started fasting, I re-organized every closet in my house just to stay busy. Look around find projects to complete in order to stay busy. Go for a walk learn a new dance there are hundred of videos on YouTube.  start a new hobby, listen to fasting podcasts & videos. There are so many positive things that you can do to Pass the time during your fasting window. The key here is to just get busy!
2. If you get hungry during your fast drink water, black coffee or some plain tea, just get some fluid in your body and know that it’s just a wave and it will pass. Although I used to think so, but hunger is not an emergency! When I first started fasting and I would get a hunger wave I would talk to myself and say there’s plenty of food on my body (fat) burn the fat burn the fat.! Burn baby burn and then I drink a glass of water and the hunger would go away. I knew it was  just my Grellin hormone. 
3. Plan your fast around your life if you were going to an event fast up until it’s time for your event. When I first started fasting, there were many birthdays and events that I attended. My strategy was to fast up until it was time to eat at the event that is when I open my window at the event.. 
4. If you fail to plan you plan to fail

*I hope this information that I have provided helps you with your health and weight loss journey.

I’m not a doctor so please don’t use anything that I say as a substitute for medical advice. 

If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com

Life is what you make it! Have a great day everyone!

Intro/outro music: I Feel You by Keven MacLeod