Episode 33- Three I.F. Tips

Ep33–3 I.f.  tips

1.What will I drink during my fast? 

There are several things you can drink during your fasting window. you can drink plain water, sparkling water, black coffee Plain, black or green tea as long as they don’t have any flavors, they most likely won’t raise your Ella and break your fast. For example, when your doctor asked you to fast for blood work or any other reason, they tell you, you can only have water or black coffee. Intermittent fasting is no different. You shouldn’t be adding lemon. You shouldn’t be adding apple cider vinegar. You shouldn’t not be adding anything to your beverage, if you do, you are no longer fasting. 

2.will I exercise or what type of movement will I do during my fast?

Sense movement is beneficial to the human body it will be beneficial for you to move more. That does not necessarily mean that you need to join the gym and start hitting the weights and running on a treadmill. I’m not saying that. I am saying you should not be sitting on the couch all day. It’s not good for your heart. It’s not good for your overall physical body. That’s not good for your joints, but I do understand if a person is in pain. They cannot move more. This is where fasting comes in, highly beneficial for you to be fasting if you can’t move. That’s all I’m gonna say about that but moving more could just be basically going for a walk and you don’t necessarily have to walk outside by the area in your house walk in place in front of the television stretch for example it doesn’t require you to buy any equipment your body weight is sufficient, if you can do a squat do some squats if you can do a jump and jack do a couple of jumping jacks if you can just do some yoga moves do some yoga moves. If you can just touch your toes and reach for the sky, do that movement. It doesn’t have to be anything complicated.

3.How do I plan to break my fast? 

I break my fast with a green smoothie or a salad or vegetables soup that I make myself. I do this in order to get my vegetables into my body first and foremost because my goal is to eat more vegetables.  The way you break your fast is up to you. Eat what makes you feel your best. As adults, we know that eating processed food will compromise our health in the long run so that is all I’m going to say about that.  
If you fail to plan, then you plan to fail

I hope this information that I have provided helps you with your health and weight loss journey.

I’m not a doctor so please don’t use anything that I say as a substitute for medical advice. 

If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com

Life is what you make it! Have a great day everyone!