Episode 34 OMAD

Ep. 34. OMAD

What is OMAd? OMAd stands for one-meal-a-day — also known as 23:1 intermittent fasting. It is when a person eats only one meal a day.

I’m no expert on the various Fasting protocols, but this is one that stirs up a little confusion. Some people consider one meal a day as sitting down and eating your one meal in one sitting or within an hour. however, there are others who consider one meal a day can stretch out over, three or four hours. Technically, they’re both right! If you eat your salad or appetizers at 5 o’clock, then 30 minutes later you eat your main course and then an hour later you eat dessert that is considered one meal. Your appetizer, your salad, your main course and your dessert is one meal just because it’s not all eaten in one hour does not mean it’s not one meal. It’s still considered one meal. if you disagree, we can disagree. I’m OK with that. do what makes you feel good.  If your one meal stretches out three or four hours that’s your business and if you’re one meal lasts one hour that’s your business too; you get to decide.  There really is no right or wrong way to do omad. 

I hope this information that I have provided helps you with your health and weight loss journey.

I’m not a doctor so please don’t use anything that I say as a substitute for medical advice. 

If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com

Life is what you make it! Have a great day everyone!

Intro/outro music: I Feel You by Keven MacLeod