Episode 41 Fasting and Insulin

Ep41-Fasting and Insulin

Low insulin levels during fasting promote fat burning by signaling the body to utilize stored fat for energy instead of glucose. 

This can lead to benefits like weight loss, improved insulin sensitivity, and reduced risk of type 2 diabetes;

So when insulin is low, the body is more likely to tap into fat reserves for fuel. 

Here are the Key benefits of low insulin levels during fasting: 

• Increased fat burning:
  With low insulin, the body is less likely to store fat and more likely to break down existing fat stores for energy. 
  
  
• Improved insulin sensitivity:
  Fasting can help your body become more responsive to insulin, which is crucial for regulating blood sugar levels. 
  
  
  
• Reduced risk of type 2 diabetes:
  By improving insulin sensitivity, fasting can lower the risk of developing type 2 diabetes. 
  
  
  
• Potential for weight loss:
  Lower insulin levels can contribute to weight loss by encouraging the body to burn fat for energy. 
  
  
  
• Cellular repair and detoxification:
  Some research suggests that low insulin levels during fasting may promote cellular repair processes like autophagy. 
  
  

Important points to consider: 

• Gradual approach:
  If new to fasting, start with shorter fasting windows and gradually increase the duration as tolerated. 
  
  
  
• Hydration is key:
  Drink plenty of water and non-caloric beverages during fasting periods to stay hydrated. 
  
  
• Consult your doctor:
  if you have any underlying health conditions, consult your healthcare provider to ensure it is safe for you to practice intermittent fasting.
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  I hope the information that I have provided helps you with your health and weight loss journey. I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.  If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com.         Life is what you make it! Have a great day everyone!                                                          Intro/outro music: I Feel You by Keven MacLeod