Episode 46-Birthday, Fasting & Intentional Living.

Ep46- Birthday, Fasting & Intentional Living.

My birthday was on April 3 and I still managed to stay in control of my eating windows. It wasn’t by chance and it wasn’t luck. It was because I planned it. Things don’t always go as planned but at least I had a plan…I’m not just out here winging it & hoping for the best…It is intentional that I fast every day. On Sunday I plan my fasts and most of my meals for the week. 

We only get one body so treat it with respect by taking good care of it. Just as you would if you bought a new car.  You wouldn’t just park it anywhere or take it to any old car wash, so Treat your body the same way. don’t just put any old processed food full of preservatives and additives into your body. Treat your body with respect.  Your body is your temple so treat it as such. 

On my birthday, I had one meal and that was it. I had what I wanted. There was no guilt. There was no shame. It was just pure bliss. 

While, my Intermittent Fasting lifestyle is not perfect by any means but I’m still doing it and I will continue to do it for as long as I live. 

It’s keeping me at my high school weight and It’s keeping me healthy. In fact I had an eye exam earlier this week and my eye doctor told me that my eyesight had improved in my left eye!  I was shocked! I thought to myself well I have been fasting three years now and I’m eating healthier foods.  That’s what I was thinking, but what came out of my mouth was well. I have changed my way of eating to Whole Foods plant based and he said that’s great. I need to start doing that. I’m Not sure why I didn’t mention fasting..

Anyhow, I left my appt. Wondering was it the fasting or was it my new way of eating? Either way, I’ll take it!

I hope the information that I have provided helps you with your health and weight loss journey. I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.  If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com.         Life is what you make it! Have a great day everyone!                                                          Intro/outro music: I Feel You by Keven MacLeod