Episode 47-Managing Your I.F. Lifestyle During Holidays

Holidays like Easter, Thanksgiving and other holidays can definitely test your intermittent fasting discipline, especially with all the big meals, sweets, and family gatherings. Here’s 7 steps to help you stay on track without feeling like you’re missing out:

1. Plan Your eating Window Ahead of Time.

Most holiday meals have a predictable time so Shift your eating window to align with the time that you will be sitting down to eat. For example:

If you know dinner will be served at 5 you may want to open your eating window around 5 .  Just skip breakfast and enjoy the feast guilt-free.

2. Make sure to Stick to the Basics the day before and after the holiday by fasting clean.

This balance really makes a difference.

3. Bring a dish that fits your way of eating 

So that you know, there is at least one healthy option at the table.

4.Enjoy Mindfully, Not Excessively by picking your favorite treats or desserts and having them during your eating window.

5.Stay Hydrated and Busy While Fasting by 

Drinking plenty of water, herbal teas, or black coffee. Keep busy with family, games, or holiday activities to avoid mindless snacking.

6.Communicate With Family (If Needed)

If you’re spending the holiday with people who don’t fast, just mention that you’re eating later — most people are cool about it once they understand.

7.Give Yourself Grace

If you end up eating outside your eating window, don’t stress. One day won’t ruin your progress. Just get back to your routine the next day.

I hope the information that I have provided helps you with your health and weight loss journey. I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.  If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com.         Life is what you make it! Have a great day everyone!                                                          Intro/outro music: I Feel You by Keven MacLeod