Episode 50 Fasting for the Health Benefits

Fasting has been linked to a variety of health benefits, especially when practiced mindfully and consistently. Here are some of the main benefits:

1.Improves Metabolic Health

By regulating blood sugar levels, lowering insulin resistance, and supporting  healthy hormone function.

2.Cellular Repair and Autophagy

During fasting, the body initiates autophagy—a process where cells clean out damaged components, which may help protect against aging and disease.

3.Reduced Inflammation

Many studies suggest that intermittent fasting can lower markers of inflammation, which is key in preventing chronic diseases.

4.Heart Health

Fasting may improve risk factors like blood pressure, cholesterol levels, and triglycerides.

5.Weight Management

By limiting the eating window, fasting naturally reduces calorie intake and boosts fat-burning hormones.

6.Brain Function and Mental Clarity

Fasting supports brain health and cognitive function.

7.Longevity

Some animal studies show fasting can extend your lifespan, though human research is ongoing.

I hope the information that I have provided helps you with your health and weight loss journey. I’m not a doctor so please don’t use anything that I say as a substitute for medical advice.  If you would like to share your Intermittent Fasting story, please email me at TraceyMackif4life@gmail.com.         Life is what you make it so let’s make it a great one! Have a great day everyone!                                                          Intro/outro music: I Feel You by Keven MacLeod