The Anxiety Compass Podcast
Welcome to The Anxiety Compass Podcast, where we help you navigate the messy, magical, and maddening world of anxiety. We believe anxiety isn’t a defect but a teacher — a compass pointing you back to your True North.
Hosted by Clinical Nutritionists Sammy Barnett (author of Anxiety: The Best Teacher You Never Asked For) and Natalie Antoine, this show goes beyond quick fixes to explore the real roots of anxiety. Each week we explore a different point of the compass:
🌿 Chemical & Nutritional
💬 Emotional
⚡ Nervous System
🌀 Hormonal
🌍 Environmental
💪 Physical
✨ Spiritual
Through personal stories, humour, and practical tools, we show how anxiety is not a problem to “fix” but an invitation to slow down, listen, and reconnect with yourself. If you’re ready to see anxiety in a new light, learn real-life strategies, and feel less alone in the messy middle, this podcast is for you.
The Anxiety Compass Podcast
East, South, West & True North
Now you know what "The Anxiety Compass" is, let’s start walking with it.
In this episode, we unpack what it means to find your true north... that steady place we return to when our health and anxiety tries to throw us off course. Then we explore a few of the compass points and how they show up in real life:
- East → Chemical and nutritional roots
- West → Emotional roots and the stories we carry
- South → Physical roots like fatigue, tension, and depletion
This is where the compass becomes more than an idea... it’s a practical tool to help you understand the different layers of anxiety and start finding your way back to your True North.
👉 Grab your free Anxiety Compass download here
👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here
Follow us @theanxietycompass
Connect with Sammy @nutritionwithsammy or website
Connect with Natalie @nataliemarieinbalance or book discovery call here
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