Panic in Aisle 3: When Anxiety Decides to Go Shopping with You

We’ve all had that moment...when your body goes into full panic mode at the worst possible time...like in the middle of a supermarket!!

In this episode, Nat and Sammy share what happens inside the body during a panic attack especially when you’re surrounded by fluorescent lights, background chatter, and discount signs. You’ll hear:

• What triggered our attacks
• How to recognise the body isn't broken...it is just trying to protect us
• The tools we used to calm our nervous system 
• And why anxiety often shows up when we least expect it

This one’s a mix of chaos, compassion, and a few giggles...because sometimes, your biggest breakdowns happen in the fruit and veg section.

Tune in and find out why panic isn’t the enemy, even when it hits you in aisle three.