Part 1 - Foods That Calm Your Nervous System (Blood Sugar, Gut-Brain & Protein Anchors)

Did you know your lunch, your hormones, your sensitivity levels, and even your breakfast choice can change the way anxiety feels?

 In this two-part series, Nat and Sammy dive deep into how food affects the nervous system... starting with the foundations your body absolutely depends on to stay calm.

In Part 1, we break down why certain foods steady your inner compass… while others spin the needle wildly. 

This episode gives you the science, the reassurance, and the practical steps to understand what your body is trying to tell you... without the overwhelm.

Part 2 will explore slow carbs, key nutrients, portion sizes, meal ideas and lunchbox inspiration. Go Check it out after this episode. 

🎧 Tune in and discover how the right foods can help your body find ease, steadiness and true north.