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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Somatic Healing for Wellness-Focused Women
Latest Episodes
(#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing
What is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being?In this foundational episode, Rae breaks down the basics of somatic healing and expl...
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(#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety
Do you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system impact ...
(#128) Embodied Decision Making: How to Trust Yourself and Your Nervous System
Why do decisions feel so hard sometimes? In this episode, we dive into embodied decision making, nervous system regulation, self-trust, and the emotional patterns that can make it difficult to know what’s truly right for you. If you’ve e...
(#127) The Psychology of Meaningful Work: Purpose, Burnout & Nervous System Healing
In this episode, we explore the psychology of meaningful work, nervous system regulation, burnout, purpose, and what it really means to feel aligned with the life you’re creating. This conversation is a deeply personal reflection on heal...
(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing
What if spring cleaning was about more than just organizing your closet?In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through persona...