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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Somatic Healing for Wellness-Focused Women
Latest Episodes
(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing
What if spring cleaning was about more than just organizing your closet?In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through persona...
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(#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps
Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!Why does anxiety feel so hard to “think your way out of”? And...
(#124) How to Process Anger in a Healthy Way & Somatic Healing Tools
Why does anger feel so overwhelming and how do you actually process it in a healthy way?In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it rea...
(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System
Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try?In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in surv...
(#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools
Need quick, simple ways to calm your nervous system in the moment?In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-practices to regulate your nervous system, tools you can use anyti...