Welcome to the Somatic Healing Podcast! A personal growth podcast for the wellness-focused woman navigating high-achievement, people pleasing, perfectionism, anxious overthinking, and corporate 9-5 life or entrepreneurship.

This is a space for the soulful and ambitious woman who is ready to move beyond burnout, people pleasing, and perfectionism - and come home to herself. 

This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, and love from your truth! 

I’m Rae, The Somatic Coach, guiding clients worldwide through somatic breathwork, somatic healing, sound therapy, flower essence, and life coaching. After overcoming my own battles with anxiety, grief, burnout, shame, and disconnection, I’m on a mission to help women like you release stored emotions and reclaim their wholeness by connecting to the wisdom of the body.

Each episode dives deep into somatic practices, breathwork, nervous system regulation, emotional healing, and mindset shifts. You’ll also find practical tools for meditation, lifestyle hacks, and spiritual growth to support your personal transformation.

Whether you’re seeking relief from stress, clarity in your purpose, or tools for emotional freedom, this podcast is here to guide you to connect with your radiance within. Tune in to Somatic Healing for Wellness-Focused Women Podcast exactly as you are, and leave feeling even more connected.