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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Somatic Healing for Wellness-Focused Women
Latest Episodes
(#133) Guided Anxiety Relief: EFT Tapping, Breathwork & Sound Healing
Feeling anxious, unsettled, or overwhelmed by change, transition, or uncertainty? This guided somatic practice is designed to help you slow down, reconnect with your body, and find a greater sense of grounding and safety in the present m...
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(#132) You Make Sense: Self-Compassion, Emotional Healing & Understanding Your Patterns
Have you ever felt anxious, angry, sad, overwhelmed, or triggered and immediately wondered, “Why am I like this?” or “Does this even make sense?”In this episode, Rae explores what happens when we judge ourselves for the emo...
(#131) What Is the Mind-Body Connection? Somatic Healing for Anxiety & Nervous System Regulation
What is the mind-body connection, and why is strengthening it such an important part of somatic healing and nervous system regulation?In this episode, Rae explores how your thoughts, emotions, physical sensations, and nervous syst...
(#130) What Is Somatic Healing? A Beginner’s Guide to Nervous System Healing
What is somatic healing, and why are so many people turning to body-based healing practices to support anxiety, stress, trauma, and emotional well-being?In this foundational episode, Rae breaks down the basics of somatic healing and expl...
(#129) You Are Not Behind: Releasing Societal Pressure and Timeline Anxiety
Do you ever feel like you’re “behind” in life? Maybe you feel pressure to have your career figured out, get married, buy a house, have children, or hit certain milestones by a specific age. In this episode, we explore the nervous system impact ...