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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Episodes
107 episodes
(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity
Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons o...
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Episode 106
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19:59
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(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge
In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have i...
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Episode 105
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16:44
(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season
This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays.🎧 Inside this ep...
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Episode 104
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10:42
(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach
In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spira...
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Episode 103
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14:07
(#102) Guided Breathwork Meditation for Inner Safety: Affirmations for Self-Compassion, Nervous System Support, and Wholeness
Ready to reconnect with your body, calm your mind, and come home to yourself? In this deeply supportive episode, Rae (somatic coach + breathwork facilitator) leads you through a guided breathwork meditation to cultivate inner s...
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Episode 102
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11:23
(#101) Feeling Good is a Practice: How to Expand Your Nervous System’s Capacity for Joy & Positive Psychology Tools
Why does joy sometimes feel harder to hold than stress? In this episode, Rae explores the emotional complexities of joy and how our nervous systems can struggle to trust happiness, especially after trauma, chronic stress,...
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Episode 101
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17:29
(#100) Feeling Stuck? How to Move Through Fear, Freeze & Comparison with Compassion
Feeling stuck, frozen, or like you're falling behind? You're not alone. In this milestone 100th episode, Rae shares a warm behind-the-scenes life update + 5 powerful mindset shifts and somatic tools to help you move through emotio...
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Episode 100
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12:46
(#99) Spiritual Codependency & Authentic Healing: Boundaries, Bypassing, and Inner Authority with Erin Bishop Pedone
Authenticity over avoidance, boundaries over burnout, and empowerment over dependency. In this raw and insightful conversation, Rae is joined by returning guest and energy healer Erin Bishop Pedone of Reiki Shores to unpack the nu...
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Episode 99
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41:36
(#98) The Body Keeps the Score: Understanding Trauma & Healing Through a Somatic Approach
In this powerful and informative episode of Somatic Healing for Wellness‑Focused Women, Rae dives deeper into the connection between grief, trauma, and the body—exploring how our nervous system, brain, and somatic awareness
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Episode 98
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14:57
(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition
In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss wit...
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Episode 97
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13:00
(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence
In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner s...
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9:52
(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning
Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.”💭 “I feel...
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Episode 95
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11:57
(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System
Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stres...
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Episode 94
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21:53
(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga
In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using ...
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Episode 93
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44:34
(#92) From Summer to Fall: Grounding Through Identity Shifts & Seasonal Transitions
In this episode of Somatic Healing for Wellness-Focused Women, we're diving into how to navigate identity shifts, seasonal transitions, and life changes with more clarity, embodiment, and ease. 🍂💫Whether you...
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Episode 92
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12:20
(#91) Somatic Breathwork Isn’t One Size Fits All: 5 Common Breathwork Myths Debunked
In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down the top 5 misconceptions about breathwork - from the myth that you have to do long, intense sessions to the false belief that feeling dysregulated me...
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Episode 91
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13:59
(#90) A Somatic Approach to Understanding Catastrophic Thinking: Nervous System Healing for Anxiety and Overwhelm
Do you spiral into worst-case scenarios the moment something feels uncertain? 😵💫 You're not alone! This is a common cognitive distortion called catastrophic thinking, and it’s tied to anxiety and nervous system dysregulation.In t...
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Episode 90
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11:02
(#89) Expanding Your Window of Tolerance and Understanding Fight, Flight, Freeze & Fawn for Nervous System Healing
Have you ever wondered why you freeze in conflict… overwork to avoid discomfort… or find yourself people-pleasing to keep the peace? You’re not broken. You’re likely outside your window of tolerance, operating from an old tra...
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Episode 89
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21:03
(#88) Integrative Somatic Breathwork for Soaking in All the Joy of Summer & Nervous System Healing
Today’s episode is a guided somatic breathwork practice to help you anchor into joy, amplify your radiance, and soak in the present moment. Whether you’re listening in July or in the middle of another season, this breathwork session is d...
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Episode 88
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11:49
(#87) Nervous System Regulation Through Connection: Self, Relationships & Breathwork
Today, we’re diving into one of the most powerful tools for nervous system regulation: connection. Whether it’s the way you relate to yourself, your community, or your breath, connection can be deeply regulating… or dysregul...
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Episode 87
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14:19
(#86) Energy Boundaries for Empaths & Highly Sensitive People: How to Clear What’s Not Yours & Protect Your Sensitivity
If you’re a Highly Sensitive Person, empath, coach, therapist, or big feeler, this one’s for you. 🧡 In this soulful episode, Rae shares all about how to protect your energy, clear what’s not yours, and hone your intuitive...
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Episode 86
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13:44
(#85) Grounded Change: How to Self-Regulate and Move Through Life Transitions Without Overwhelm
Thinking about a big life change — starting a new job, moving, or beginning a relationship? This episode is your gentle guide to navigating major life transitions with more clarity, groundedness, and self-trust.✨ In this episode, ...
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Episode 85
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14:57
(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom
If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation!In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont t...
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Episode 84
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21:18
(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new ...
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Episode 83
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12:52
(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion
What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body?In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores h...
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Episode 82
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14:16