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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! A personal growth podcast for the wellness-focused woman navigating high-achievement, people pleasing, perfectionism, anxious overthinking, and corporate 9-5 life or entrepreneurship.
This is a space for the soulful and ambitious woman who is ready to move beyond burnout, people pleasing, and perfectionism - and come home to herself.
This is a space to be guided into deeper presence, emotional aliveness, and inner clarity - so that you can live, lead, and love from your truth!
I’m Rae, The Somatic Coach, guiding clients worldwide through somatic breathwork, somatic healing, sound therapy, flower essence, and life coaching. After overcoming my own battles with anxiety, grief, burnout, shame, and disconnection, I’m on a mission to help women like you release stored emotions and reclaim their wholeness by connecting to the wisdom of the body.
Each episode dives deep into somatic practices, breathwork, nervous system regulation, emotional healing, and mindset shifts. You’ll also find practical tools for meditation, lifestyle hacks, and spiritual growth to support your personal transformation.
Whether you’re seeking relief from stress, clarity in your purpose, or tools for emotional freedom, this podcast is here to guide you to connect with your radiance within. Tune in to Somatic Healing for Wellness-Focused Women Podcast exactly as you are, and leave feeling even more connected.
Episodes
77 episodes
(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing
In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing, and why I'm so passionate abou...
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Episode 76
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22:10
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(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again
In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and ...
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Episode 75
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13:59
(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being
What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regul...
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Episode 74
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15:21
(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic
If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more i...
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Episode 73
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16:13
(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing
If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with t...
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Episode 72
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18:54
(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry
Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast, a title that better reflects the depth, intention, and embodiment work we explore in each episode.In this epis...
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Episode 71
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19:53
(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression
If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed around creativity, we’re diving into what it really means to own your self-expression
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Episode 70
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17:48
(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring
Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth. In this episode, we explore: ✨ The transition from Winter to Spring. Clearin...
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Episode 69
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14:48
(#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend!
The retreat you've been dreaming of is finally here!In this special episode, I’m announcing A Return to Soul Retreat, hap...
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Episode 68
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17:44
(#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking
Feeling creatively blocked? Stuck in brain fog? Struggling to access inspiration? Breathwork might be the key to unlocking your creativity and getting back into flow.In this episode, we explore:✨ The connection between brea...
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Episode 67
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11:38
(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries
Do you struggle to say no, fear disappointing others, or prioritize everyone’s comfort over your own? People-pleasing isn’t just a habit—it’s a nervous system response, often rooted in childhood conditioning and the fawn trauma response....
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Episode 66
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17:45
(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy
Are you feeling drained by subtle energy leaks in your relationships and daily commitments? In this episode, Rae uncovers the hidden factors behind energetic leaks and offers actionable strategies to protect your personal energy through clear b...
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Episode 65
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15:52
(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism
Are you constantly over-explaining, struggling to say “no,” or feeling drained from trying to keep everyone else happy? This episode dives deep into the connection between anxiety and boundaries and how difficulty setting limits can lead...
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Episode 64
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19:16
(#63) How to Set Boundaries That Stick: A Somatic Healing Approach
Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting, helping you establish limits that feel clear, aligned, and empowering. We'll dive into:✅ What boundaries really...
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Episode 63
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17:39
(#62) How Core Values, Vision Intensives, and Daily Routines Support Your Future Goals
In this episode, we explore the powerful connection between core values, vision creation intensives, and the routines that support your personal and professional goals. Tune in to discover:How defining your core values ...
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Episode 62
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19:51
(#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation
In this episode, Rae shares practices for manifesting your dream life in 2025. Tune in to discover:How to create a powerful vision for the new year with the upcoming Vision Board WorkshopFour transformative practices to amp...
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Episode 61
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17:47
(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief
In this episode of The Raediant Life Podcast, your host Rae shares a breathwork practice for easing any holiday stress. Celebrate the season with calm and clarity! Experience a powerful breathwork practice designed to ease holiday stre...
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Episode 60
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15:58
(#59) Reflecting on 2024 and The Art of Wintering
In this episode of The Raediant Life Podcast, your host Rae shares essential practices for reflecting on 2024 and transitioning into the winter season. Tune in to receive and learn:The benefits of annual reflection p...
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Episode 59
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27:44
(#58) Navigating the Holiday Season with Energetic Practices and Healthy Boundaries
In this episode of The Raediant Life Podcast, Rae shares essential practices for navigating the holiday season with ease. Tune in to learn:Simple easy practices for holiday stress relief and how to stay grounded in t...
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Episode 58
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16:55
(#57) Connecting With Your Angels, The Akashic Records, and Manifestation with Erin Bishop Pedone
In today's episode we have our next guest expert Erin Bishop Pedone, owner of Reiki Shores. Erin is the visionary behind Reiki Shores, stands at the forefront of holistic healing as a certified Reiki Master Teacher, Integrated Energy Th...
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Episode 57
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47:33
(#56) Cycle Syncing, Balancing Your Hormones, and Exhale and Unwind Event with Courtney Devanna
Our next guest expert joins on us on today's episode of The Raediant Life Podcast! Courtney Devanna is a Hormone Health Coach who helps women manage their stress, support their cycle and implement simple lifestyle changes that make a bi...
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Episode 56
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34:53
(#55) Empowered Alignment, Somatic Breathwork, and the Journey of Entrepreneurship with Miss Jamie Leigh
Your host Rae invites you to join her in a conversation with our next guest expert, Miss Jamie Leigh! Jamie LiCausi is the founder of Empowered Alignment, a wellness studio and vibrant community located in Pennsylvania where individuals come to...
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Episode 55
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58:31
(#54) Rachel Emily in Paris! 3 Transformative Travel Reflections for Personal Growth
Join Rae on The Raediant Life Podcast as she shares transformative insights from her recent European adventure in Paris. Discover how travel can be a powerful tool for nervous system regulation, easing travel anxiety, and sparking pers...
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Episode 54
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16:35
(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude
In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing anxiety. Tune in to receive: How breathwork supports anxiety relief and n...
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Episode 53
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24:15
(#52) The Art of Letting Go and Grounding Practices for Self-Regulation
In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn h...
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Episode 52
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26:22