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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Episodes
85 episodes
(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom
If you’ve ever wondered how to feel more grounded, clear, and connected to your intuition - this episode is your invitation!In this episode, Rae shares her personal journey with breathwork - from a transformative trip to Vermont t...
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Episode 84
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21:18
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(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
If you’ve ever felt stuck in extremes, “I have to do it perfectly or not at all”, you’re not alone. This episode is for the perfectionists, overachievers, and sensitive souls who get caught in all-or-nothing thinking... and are ready for a new ...
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Episode 83
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12:52
(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion
What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body?In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores h...
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Episode 82
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14:16
(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer
In this episode, we explore the transition between spring and summer as a powerful metaphor for personal growth, energy shifts, and nervous system rhythms. Drawing from 5 Element Theory, I’ll guide you through how seasonal ...
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Episode 81
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14:51
(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors
In this episode, we’re exploring the deep healing power of nature and what it means to be in relationship with the Earth. I’ll share my personal story, from walking the Camino de Santiago, to how long hikes an...
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Episode 80
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21:44
(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra
In this heartfelt and expansive episode, I’m joined by Parashakti Alexandra - yoga teacher, sacred space holder, and new mother, as she shares her powerful journey through yoga, pregnancy, motherhood, and rediscovering her authent...
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Episode 79
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49:53
(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear
How do you tell the difference between fear and intuition? In this episode, we dive into how to listen to your inner wisdom—the voice within that knows—and how to build a deeper sense of self-trust, compassion, and embodied c...
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Episode 78
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16:19
(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust
What does it really mean to feel whole? In today’s episode, I’m opening up about my own journey of rediscovering wholeness—beyond performance, perfectionism, or external validation. If you've ever felt disconnected from your bod...
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Episode 77
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17:03
(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing
In today's episode I'm sharing the story behind the work I do. If you're new to the podcast—or even if you've been here for a while—this is a heartfelt introduction to who I am, how I found somatic healing, and why I'm so passionate abou...
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Episode 76
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22:10
(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again
In this riff episode, we explore the powerful truth that life is happening in the smallest moments—and it’s happening right now. Through personal storytelling, poetry, and reflection, you’ll be reminded of the beauty in the everyday and ...
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Episode 75
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13:59
(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being
What if freedom isn’t found in being anxiety-free—but in learning to live with more presence, joy, and choice through it? This episode is a powerful invitation to reconnect with yourself through somatic healing, nervous system regul...
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Episode 74
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15:21
(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic
If you’ve ever felt like something is “wrong” with you because of your anxiety, perfectionism, or emotional patterns—this episode is a loving reminder: you are not broken. You’re human. And your body, mind, and inner world are far more i...
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Episode 73
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16:13
(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing
If anxiety lives in your mind or body as tension, tightness, or a constant sense of unease—this episode is for you. Today, we explore the powerful truth that your body remembers! We discuss how learning to track sensation and work with t...
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Episode 72
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18:54
(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry
Welcome! The Raediant Life Podcast is now officially renamed to the Somatic Healing for Wellness-Focused Women Podcast, a title that better reflects the depth, intention, and embodiment work we explore in each episode.In this epis...
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Episode 71
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19:53
(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression
If you’ve ever felt blocked, silenced, or unsure how to express yourself authentically... this episode is for you! As we close out a month themed around creativity, we’re diving into what it really means to own your self-expression
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Episode 70
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17:48
(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring
Spring is here! With the Spring Equinox on March 20th, we’re stepping into a season of renewal, expansion, and growth. In this episode, we explore: ✨ The transition from Winter to Spring. Clearin...
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Episode 69
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14:48
(#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend!
The retreat you've been dreaming of is finally here!In this special episode, I’m announcing A Return to Soul Retreat, hap...
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Episode 68
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17:44
(#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking
Feeling creatively blocked? Stuck in brain fog? Struggling to access inspiration? Breathwork might be the key to unlocking your creativity and getting back into flow.In this episode, we explore:✨ The connection between brea...
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Episode 67
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11:38
(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries
Do you struggle to say no, fear disappointing others, or prioritize everyone’s comfort over your own? People-pleasing isn’t just a habit—it’s a nervous system response, often rooted in childhood conditioning and the fawn trauma response....
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Episode 66
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17:45
(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy
Are you feeling drained by subtle energy leaks in your relationships and daily commitments? In this episode, Rae uncovers the hidden factors behind energetic leaks and offers actionable strategies to protect your personal energy through clear b...
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Episode 65
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15:52
(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism
Are you constantly over-explaining, struggling to say “no,” or feeling drained from trying to keep everyone else happy? This episode dives deep into the connection between anxiety and boundaries and how difficulty setting limits can lead...
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Episode 64
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19:16
(#63) How to Set Boundaries That Stick: A Somatic Healing Approach
Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting, helping you establish limits that feel clear, aligned, and empowering. We'll dive into:✅ What boundaries really...
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Episode 63
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17:39
(#62) How Core Values, Vision Intensives, and Daily Routines Support Your Future Goals
In this episode, we explore the powerful connection between core values, vision creation intensives, and the routines that support your personal and professional goals. Tune in to discover:How defining your core values ...
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Episode 62
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19:51
(#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation
In this episode, Rae shares practices for manifesting your dream life in 2025. Tune in to discover:How to create a powerful vision for the new year with the upcoming Vision Board WorkshopFour transformative practices to amp...
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Episode 61
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17:47
(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief
In this episode of The Raediant Life Podcast, your host Rae shares a breathwork practice for easing any holiday stress. Celebrate the season with calm and clarity! Experience a powerful breathwork practice designed to ease holiday stre...
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Episode 60
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15:58