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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Episodes
127 episodes
(#126) Spring Cleaning for Your Nervous System: Letting Go, Resetting & Healing
What if spring cleaning was about more than just organizing your closet?In this episode, we explore the connection between spring cleaning, nervous system regulation, emotional release, and personal transformation. Through persona...
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(#125) Why You Can’t Think Your Way Out of Anxiety: Nervous System Explained & What Helps
Share with me your stories, questions, and desires for the podcast! Submit a Podcast Listener Form!Why does anxiety feel so hard to “think your way out of”? And...
(#124) How to Process Anger in a Healthy Way & Somatic Healing Tools
Why does anger feel so overwhelming and how do you actually process it in a healthy way?In this replay of one of the most popular episodes from the podcast (originally Episode #24), Rae dives into the truth about anger—what it rea...
(#123) Why You Feel Constantly On Edge & Ways to Regulate Your Nervous System
Do you feel constantly on edge, anxious, or like you can’t fully relax no matter how much you try?In this episode of Somatic Healing for Wellness-Focused Women, Rae explores why your nervous system may be stuck in surv...
(#122) 4 Ways to Calm Your Nervous System in Minutes: Simple Anxiety Tools
Need quick, simple ways to calm your nervous system in the moment?In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 micro-practices to regulate your nervous system, tools you can use anyti...
(#121) 6 Signs of a Dysregulated Nervous System for Anxiety, Burnout & Overthinking in Daily Life
Do you feel constantly anxious, exhausted, or stuck in overthinking? These may be signs of a dysregulated nervous system.In this episode of Somatic Healing for Wellness-Focused Women, Rae breaks down 6 commo...
(#120) What Is Nervous System Regulation? A Simple Guide to Regulation & Anxiety, How it Helps & What You Need to Know
What is nervous system regulation and how does it actually help with anxiety?In this foundational episode of Somatic Healing for Wellness-Focused Women, Rae breaks down nervous system regulation in simple, practical te...
(#119) How to Create a Life with Intention: Core Values, Vision & Self-Leadership
How do you create a life that feels intentional, aligned, and designed by you?In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 7 powerful tools for creating a life by design — rooted in you...
(#118) Guided Somatic Breathwork to Reset the Nervous System & Find Balance
Feeling overwhelmed, burnt out, or disconnected from yourself?In today’s episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a simple yet powerful somatic breathwork reset designed to bring your ...
(#117) Rest, Guilt & the Freeze Response: A Nervous System Perspective
Do you ever feel guilty for resting? Do you shut down when overwhelmed and then judge yourself for it?In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the freeze response, nervous system burnout...
(#116) Guided Meditation for Safety & Grounding in the Present Moment
In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, and present in your body.This calming practice focuses on creating a sen...
(#115) Presence, Mindfulness, & Glimmers to Regulate Your Nervous System
In this episode of Somatic Healing for Wellness-Focused Women, Rae explores the powerful practice of romanticizing your life and why noticing simple joys, also known as glimmers, can be deeply regulating for your...
(#114) Healing the Inner Critic with Somatic Tools & Self-Compassion Practices
Self-Love is Brain Training: Somatic Practices for Rewiring Your Inner VoiceIn this soulful episode, recorded in Costa Rica 🌴, Rae reflects on self-love, inner compassion, and the powerful journey of healing your relationship with...
(#113) A Somatic Lens on the Social Change Ecosystem: Advocacy & Nervous System Capacity
In this episode of Somatic Healing for Wellness-Focused Women, Rae shares a compassionate, nervous-system-aware framework for contributing to social change without bypassing your capacity or burning out.Inspired by the re...
(#112) Working with Uncertainty: Somatic Healing for Anxiety, Safety and Nervous System Regulation
Feeling anxious, uncertain, or out of control as you start a new year or transition into something unknown?In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 4 powerful somatic tools to help you ...
(#111) Create Your 2026 with Mindful Intention: Vision Boards, Journaling, and Setting Goals
Ready to plan your 2026 in a way that feels intentional, grounded, and aligned with your true self?In this episode of Somatic Healing for Wellness-Focused Women, Rae shares 5 powerful and creative ways to plan for the yea...
(#110) Welcoming 2026: Fire Horse Energy, Intention Setting, Personal Goals & Core Values
Happy New Year, and welcome to 2026!! In this episode of Somatic Healing for Wellness‑Focused Women, Rae explores the energy of 2026 through the lens of the Chinese Zodiac, focusing on the Year of the Fire Horse and what ...
(#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding
Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork pract...
(#108) Reading in 2025: My Favorite Wellness & Self-Help Books for Healing, Personal Growth & Fun
In this cozy, reflective episode, Rae shares her favorite books from 2025 and the powerful mental, emotional, and somatic benefits of reading.Whether you're a bookworm or a curious beginner, you'll walk away feeling inspired to ...
(#107) Sleep Anxiety, Insomnia, Overthinking & Nervous System Rest with Guest Speaker Jessica Fink
Can’t fall asleep... or stay asleep? This episode is a must-listen if your nights feel restless and your mind won’t shut off.In this powerful guest interview, Rae speaks with Jessica Fink, LCSW-S, a Texas-based CBT-I therap...
(#106) End of The Year Recap Through a Somatic Lens: 2025 Reflection & Journaling Practice for Growth, Courage, and Creativity
Feeling the pull to reflect on this past year in a way that’s intentional, embodied, and grounded? In this cozy and contemplative episode, Rae guides you through a somatic end-of-year practice to help you integrate the lessons o...
(#105) Embodied Confidence: Nervous System Regulation, Reparenting, Rewriting Your Inner Voice & Self-Knowledge
In this empowering episode of Somatic Healing for Wellness-Focused Women, Rae explores what confidence really is from a nervous system-informed, trauma-sensitive lens. Confidence isn’t about pretending you have i...
(#104) Gratitude Duality & Practices for When You’re Overwhelmed, Anxious, or Grieving During the Holiday Season
This week’s episode lands just in time for Thanksgiving 🦃 Rae offers a gentle, somatic approach to gratitude, especially for those navigating big emotions, grief, burnout, or overwhelm during the holidays.🎧 Inside this ep...
(#103) Overthinking, Thought Rumination & Anxiety: A Nervous System and Somatic Tools Approach
In this episode, Rae explores thought rumination, why it happens, and how to break out of looping thoughts using somatic, nervous-system–based tools. If you’ve ever found yourself replaying scenarios, overthinking conversations, or spira...
(#102) Guided Breathwork Meditation for Inner Safety: Affirmations for Self-Compassion, Nervous System Support, and Wholeness
Ready to reconnect with your body, calm your mind, and come home to yourself? In this deeply supportive episode, Rae (somatic coach + breathwork facilitator) leads you through a guided breathwork meditation to cultivate inner s...