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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Episodes
(#84) Somatic Breathwork as a Portal: Reconnect with Your Body, Calm Your Mind & Access Inner Wisdom
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(#83) A Somatic Approach to All-or-Nothing Thinking: Nervous System Healing for Perfectionists & High Achievers
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(#82) The Strength in Stillness: Nervous System Regulation Through Stillness, Rest, and Self-Compassion
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(#81) Seasonal Transitions & Somatic Rituals: Honoring the Shift and Self-Regulating from Spring to Summer
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(#80) Nature as Medicine: Nervous System Healing, Energy Work & Mental Clarity While Outdoors
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(#79) Yoga, Motherhood & Rebirth: Finding Identity, Boundaries & Nervous System Healing with Parashakti Alexandra
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(#78) Trusting Your Inner Wisdom: Somatic Tools to Strengthen Intuition & Quiet Fear
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(#77) Rediscovering Wholeness: A Somatic Approach to Identity, Creativity & Self-Trust
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(#76) Somatic Anxiety, Grief, Breathwork & My Personal Journey Finding Somatic Healing
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(#75) Life Is Happening Right Now: Presence, Inner Child Healing & Allowing Yourself to Begin Again
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(#74) Somatic Embodiment, Metabolizing Anxiety & Integrating New Ways of Being
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(#73) Your Nervous System is Not Broken: Inner Child Healing for Anxiety and Inner Critic
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(#72) The Body Remembers: Somatic Anxiety, Sensation Tracking & Somatic Healing
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(#71) Anxiety Is Information: Understanding the Wisdom Beneath the Worry
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(#70) From Stuck to Seen: Reclaiming Your Voice and Owning Your Self-Expression
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(#69) Embracing Seasonal Transitions: Clearing Out Old Energy and Welcoming Growth in Spring
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(#68) Return to Soul Retreat Announcement – Join Us for a Transformational Weekend!
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(#67) Breathing Life into Your Creativity: How Breathwork Opens the Door to Inspiration and Creative Thinking
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(#66) Healing People-Pleasing: Reclaiming Your Authentic Voice and Setting Boundaries
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(#65) Stop Energetic Leaks: How to Set Clear Boundaries & Reclaim Your Energy
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(#64) Understanding Anxiety and Boundaries: The Anxiety Iceberg, People Pleasing, and Perfectionism
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(#63) How to Set Boundaries That Stick: A Somatic Healing Approach
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(#62) How Core Values, Vision Intensives, and Daily Routines Support Your Future Goals
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(#61) Manifest Your Dream Life in 2025: Vision, Clarity, and Practices for Powerful Manifestation
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(#60) Happy Holidays! Guided Somatic Breathwork for Holiday Stress Relief
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