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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Somatic Healing for Wellness-Focused Women
(#109) Guided Somatic Breathwork for Inner Peace, Holiday Stress Relief, and Grounding
Feeling overwhelmed this holiday season? Need a moment of calm before stepping into the new year? In this special episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, grounding breathwork practice designed to calm your nervous system and connect you to a sense of inner peace.
Perfect for the holidays, year-end reflection, or anytime you feel the need to reset, this breathwork session will help you return to your body and reclaim your center.
🎧 In this calming episode:
- Practice two simple but powerful breathing techniques: Bliss Breath & Halo Active
- Regulate your nervous system with gentle cues for grounding and presence
- Use the healing mantra: "All is well. I am grounded, centered, and safe."
🫶 This practice is perfect if you're feeling:
- Anxious or overstimulated by the holidays
- Emotionally heavy or disconnected from your body
- Ready to begin the new year with a clear and centered mind
đź’Ś Want to access this breathwork anytime, even offline?
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Welcome back to the podcast. If you are new here, I'm Ray. I'm a systematic coach and breathwork facilitator. And if you aren't new here, welcome back. I'm so glad that you are tuning in for today's episode. Today's episode is a breath work practice for the holiday season. And it's going to be really helpful for quieting the mind, connecting with your body and feeling more grounded and at ease during the holidays. So you can download this practice and listen to it off of the podcast by going to the show notes and signing up to receive the monthly newsletter. That will also give you access to the Breathwork Resource Library. So this practice is also being released on New Year's Eve. And so I hope you have an incredible New Year's. I hope you've been enjoying time this holiday season time. And yeah, I thank you so much for tuning in to the podcast. So I hope you enjoy this practice. I hope you have an incredible rest of your day, an incredible, incredible rest of your week. And I will talk to you soon. Welcome back to the studio. For today's practice, we're going to be doing breath work for holiday stress relief. And this is a great practice for you to really clear your energy and ground and really feel connected to yourself and knowing that all is well, I am grounded, I am centered, and I am safe. And the breath pattern that we'll be doing today is the bliss breath. So that is all through the nose, and that sounds like this. We'll do that for a few minutes and then we'll move right into the halo active, which is inhaling deeply through your nose and exhaling through your mouth. So I hope that you enjoy this practice and let's dive in. Beginning to find yourself in a comfortable position, whether that's seated in a chair or on the couch or on the bed. And allowing your energy to settle here by bringing your awareness to the surface underneath you, supporting you. So really feeling the structure underneath you, maybe taking a deep exhale. Feeling your body being supported and getting even just a notch bit heavier. And working with the mantra for our practice today, all is well. I am grounded, centered, and safe. And when you feel ready, beginning with the first round of the bliss breath, and that is all through the nose at your pace. Really allowing this breath to feel supportive and resourcing for you. And when you feel ready, transitioning into that halo active breath, so taking a deep inhale through your nose and a deep exhale through your mouth at your pace. Maybe noticing what has shifted. If there's a specific sensation in the body, a sense of calmness, a sense of presence, and allowing yourself to lean into this feeling. I am grounded, I am centered, and I am safe.