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Somatic Healing for Wellness-Focused Women
Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body.
Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safety, clarity, and truth.
Hosted by Rae, a certified Breathwork Facilitator, Somatic Coach & Therapist, Sound Healer, and Flower Essence Guide each episode offers: nervous system regulation tools, mindfulness & spirituality insights, somatic breathwork practices, emotional processing and integration tools, creative expression as a path to wholeness, and real talk about anxiety, healing, and becoming who you truly are.
Rae is a podcaster, writer, creative, and guide on a mission to help women release stored emotions and reclaim their wholeness by reconnecting to the wisdom of the body.
Tune in exactly as you are — and leave feeling more grounded, more inspired, and more you.
Somatic Healing for Wellness-Focused Women
(#116) Guided Meditation for Safety & Grounding in the Present Moment
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In today’s episode of Somatic Healing for Wellness-Focused Women, Rae offers a gentle guided meditation designed to help you feel safe, grounded, and present in your body.
This calming practice focuses on creating a sense of safety in the present moment, using simple somatic tools like orienting, breath awareness, grounding, and affirmations to support nervous system regulation. Whether you’re feeling anxious, overwhelmed, disconnected, or simply in need of a pause, this meditation invites you back into your body with softness and care.
✨ In this guided practice, you’ll experience:
- Orienting to your environment to support nervous system safety
- Gentle breathing to ground and settle your system
- Somatic awareness to reconnect with your body
- Affirmations for safety, presence, and self-connection
- A slow, supportive pace that helps ease anxiety and overwhelm
This meditation is especially supportive if you’re navigating stress, emotional intensity, or simply craving a moment of stillness and regulation. You can return to this practice anytime you need help coming back into the present moment and feeling supported from the inside out.
📩 Want more practices like this?
This meditation is also available inside Rae’s Breathwork Resource Library, which includes 15–20 somatic breathwork and meditation practices. You can access it by signing up for the Somatic Healing newsletter + new practices are added throughout the year.
✨ If you enjoy this guided meditation, Rae would love to hear from you! Your feedback helps shape future monthly meditation releases on the podcast.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Welcome And Practice Overview
SPEAKER_00Welcome back to the podcast. If you are new here, I'm Ray. I'm a thematic coach and web work facilitator. And if you aren't new here, welcome back. I'm so glad that you are tuning in for today's episode. So for today's episode, I have a nice guided meditation practice all around safety in the present moment. And this practice has some operations in it. It has some grounding. And yeah, finding that place of safety and grounding for presence. So this is also a practice that you can find in the breathwork resource library, which you can get access to by signing up for the Somatic Healing newsletter in the show notes. It gives you access to about 15 to 20 uh breathwork meditations that I add to you throughout the year. So I hope that you find this practice helpful for you. I hope that you enjoy it. And also if you do do the practice and you do enjoy it, feel free to let me know because I am considering doing maybe like one of these practices every month and releasing one each month for the podcast. So thinking about doing that, let me know what you think. And yeah, I hope that you enjoy. I hope you have an incredible rest of your week, an incredible rest of your day. And I will talk to you soon. Before beginning to rest our eyes, I just want to invite you to look around the space that you are in. If you're indoors, noticing all the walls around you, and if you are outside, noticing nature. And allowing this awareness to bring a sense of safety, a sense of presence. You are here right now. And naturally allowing those eyes to close and taking three deep breaths here. So inhaling deeply through your nose, and exhaling through the mouth, inhaling deeply through the nose, and exhaling through the mouth, and taking one more deep breath just like that at your pace. And in creating that safety, calling all of your energy back into your space, your system, your body. And you can do that with your command, with your intention, bringing that energy back into your space. I am loved. I am safe. I am present, and I am loved, and taking a deep inhale here through the nose, filling up the system, and releasing through the mouth with a deep sigh. The support and the safety of the place that you are in right now. And Rumi says, your deepest presence is in every small contracting and expanding. And can you be with every contraction and every expansion in this moment, in this season of life, in this part of your day, in this part of your week.