Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Latest Episodes
Why Serum Hormone Testing Isn't Enough
Have you been told your hormones are off and that birth control is the fix? Or that your labs look "normal," even though your periods say otherwise?In this episode, I'm walking you through why standard serum (blood) hormone testing only ...
What Your Poop Can Tell You About Your Period Pain
If you've ever sat in a doctor's office describing period pain that knocks you flat, only to walk out with a birth control prescription and zero answers, this one's for you.I've been there. Years of debilitating periods, stage 4 endometr...
What Your Doctor is Missing in Your Fertility Testing
One in six people will struggle with fertility in their lifetime, and especially if you've ever been handed a diagnosis of "unexplained infertility," this episode is for you.I know this journey intimately. It took me about nine years to ...