Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Latest Episodes
Endometriosis Surgery: Myths, Tips, and Holistic Recovery Support (From the Vault)
*Out of the vault! This episode originally aired October of 2024, but I've had so many questions coming in about endo surgery that I thought it was time to bring it back!*Today, we’re diving into one of the most frequently ask...
Before You Say Yes to GLP-1s: The Questions Nobody Is Asking You
GLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You've got one camp calling them a miracle drug and another saying you're taking the easy way out. I'm not here for ...
Why Your Perfect Diet is Still Wrecking Your Hormones
If you've been eating a near-perfect diet and still struggling with hormonal imbalances, period pain, bloating, or fatigue, this episode is for you. I break down why the stress around clean eating can be just as damaging to your body a...
5 Things That Will Determine Your Success With a Holistic Approach to Endo
Trying a holistic approach to endo but not seeing the results you hoped for? In this episode, I'm breaking down the 5 things that will truly determine your success, and it goes way beyond what's on your plate.In this episode, we cover...
5 Things Your Cycle Is Trying to Tell You About Your Fertility Right Now
Have you ever felt like your body was sending you signals you just didn't know how to read? In this episode, I'm sharing everything I wish I had known years earlier — before a nine-year fertility journey that could have looked very different if...