Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Episodes
95 episodes
Welcome to Aligned to Rise!
Big news, my friend! This podcast (and my entire brand) just got a powerful glow-up. In this episode, I’m announcing the official rebrand from Endo Belly Girl to Aligned to Rise and sharing what this next chapter is all about....
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Episode 94
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20:38
Tired? Here’s What to Eat About It
In Part 2 of our fatigue series, we’re diving into how to actually support your energy through food, based on what your labs are telling you. If you listened to last week’s episode and thought, “Okay, cool… but now what do I do ...
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Episode 93
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29:09
5 Lab Markers That Explain Your Fatigue
You’re sleeping, eating clean, and taking your supplement, but the fatigue is still relentless. In this episode, I’m breaking down 5 common lab categories that could be the hidden key to your low energy — even if your doctor says every...
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Episode 92
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24:58
Endo or Gut Issues? Here's the Difference
Are you tired of feeling bloated all the time and wondering whether it’s just “endo doing its thing” or something deeper with your gut? This episode is for you! Today, we’re looking into the real differences (and surprising overlaps) between en...
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Episode 91
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28:11
How Pelvic Floor PT Can Ease Endo Pain w/ Dr. Danielle Owens
Today’s episode is a must-listen if you or someone you know is navigating endometriosis or pelvic pain. I sat down with Dr. Danielle Owens, a passionate pelvic floor physical therapist based in San Diego, to chat all things pelvic health, endo,...
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Episode 90
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31:54
Healing Without Hustling: A Radical New Approach
Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and question...
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Episode 89
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28:30
You're Not Broken
Welcome back to The Endo Belly Girl Podcast! In this heartfelt solo episode, I drop the science and steps to dive into an honest, compassionate conversation I wish someone had with me when I was struggling the most. If you're feelin...
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Episode 88
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31:06
The Power of Food: How Simple Changes Can Ease Endo Pain
Have you ever been told that food doesn't make a difference when it comes to endometriosis pain? Well, today's episode is here to flip that script! We'll dive into the latest findings from the largest-ever international survey on diet and endom...
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Episode 87
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33:45
5 Tiny Shifts That Changed My Endo Journey
Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey. If you’re feeling overwhelmed and not sure where to start, the...
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Episode 86
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26:00
Root Causes Your Doctor May Have Missed
Have you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone. On today’s episode of The Endo Belly Girl Podcast, I cut through th...
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Episode 85
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31:30
Pain Isn’t Just Physical
In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection be...
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Episode 84
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38:52
Normal Labs, No Answers?
In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel. If you've ever been told that your labs...
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Episode 83
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29:45
Histamine and Endometriosis: Connections and Strategies for Relief
Join me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insi...
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Episode 82
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29:05
Period Just Started? Here's Exactly What I Do
Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. As an endo warrior, I have those days where I just want to...
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Episode 81
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34:04
75% of Endo Warriors Had Less Pain After This One Change
Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms? Today, ...
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Episode 80
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30:56
My Endo Flares Playbook: 10 Tools for Relief
Download your accompanying free Endo Flares GuideHave you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incre...
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Episode 79
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26:24
From Nurse to Holistic Healer: Tiffany Davis’ Endo Journey
Are you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today’s episode, I sit down with Tiffany Davis, founder of C...
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Episode 78
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41:49
The No-BS Guide to Getting an Endometriosis Diagnosis
Did you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, y...
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Episode 77
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30:22
The 4 Hidden Causes of Bloating No One’s Talking About
Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating.In tod...
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Episode 76
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46:39
Endolls Supplements: My Honest Take
If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype.<...
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Episode 75
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38:04
Endo + Constipation: The Unfiltered Guide to Finally Feeling Better
If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more ...
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Episode 74
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34:17
Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)
Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret ...
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Episode 73
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33:53
Yoga & Meditation: A Wellness Toolkit for Endo Warriors
Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and he...
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Episode 72
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27:52
Step-by-Step Anti-Inflammatory Diet
Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to che...
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Episode 71
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25:42
How Gut Health Impacts Endometriosis Inflammation and Pain
Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happen...
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Episode 70
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25:01