The Endo Belly Girl Podcast
Do you want to learn how to manage endo naturally, but feel confused and overwhelmed by all of the conflicting information out there? Join Functional Nutrition professional Alyssa Chavez as she breaks down exactly what you need to know in bite sized pieces each week. If you want to learn how to ditch the endo belly, get to the bottom of your digestive distress, and kick your pain and fatigue to the curb, this is for you.
Episodes
85 episodes
Pain Isn’t Just Physical
In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection be...
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Episode 84
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36:55
Normal Labs, No Answers?
In today's episode, we're unpacking a topic that resonates with so many dealing with chronic symptoms: the discrepancy between normal lab results and how you actually feel. If you've ever been told that your labs...
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Episode 83
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27:47
Histamine and Endometriosis: Connections and Strategies for Relief
Join me in this week's episode where we unpack the connection between histamine and endometriosis. If you're an endo warrior experiencing symptoms like allergies, headaches, or gut issues, this episode is packed with insi...
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Episode 82
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27:07
Period Just Started? Here's Exactly What I Do
Welcome back to The Endo Belly Girl Podcast! This episode is all about keeping it real and sharing what I actually do during my period to make it more manageable. As an endo warrior, I have those days where I just want to...
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Episode 81
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32:06
75% of Endo Warriors Had Less Pain After This One Change
Did you know that a 2012 study found that 75% of women with endometriosis who cut out gluten experienced a significant drop in pain? That’s huge! But why does gluten have such an impact on endo symptoms? Today, ...
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Episode 80
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28:59
My Endo Flares Playbook: 10 Tools for Relief
Download your accompanying free Endo Flares GuideHave you ever taken pain medication during an endo flare, only to find that it doesn’t work? Endo flares can be incre...
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Episode 79
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24:26
From Nurse to Holistic Healer: Tiffany Davis’ Endo Journey
Are you feeling overwhelmed by conventional methods of managing endometriosis? Have you ever considered alternative healing modalities like Reiki, essential oils, and crystals? In today’s episode, I sit down with Tiffany Davis, founder of C...
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Episode 78
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39:51
The No-BS Guide to Getting an Endometriosis Diagnosis
Did you know that it takes an average of 7-10 years to get diagnosed with endometriosis? That’s nearly a decade of pain, confusion, and medical dismissal before getting answers. If you suspect you have endo but haven’t been diagnosed yet, y...
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Episode 77
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28:24
The 4 Hidden Causes of Bloating No One’s Talking About
Have you tried cutting out gluten, dairy, sugar, or even done an elimination diet—yet you’re still dealing with bloating? You’re not alone! While diet plays a role in digestion, it’s not always the root cause of bloating.In tod...
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Episode 76
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44:41
Endolls Supplements: My Honest Take
If you’ve ever felt overwhelmed trying to figure out whether a supplement will actually help your endo or just drain your wallet, you’re not alone. With so many options out there, it’s tough to know what’s legit and what’s just marketing hype.<...
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Episode 75
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36:06
Endo + Constipation: The Unfiltered Guide to Finally Feeling Better
If you have endometriosis and struggle with constipation, you’re not just backed up—there’s more going on beneath the surface. I’ve helped dozens of Endo Warriors go from days of painful, frustrating bowel movements to feeling lighter, more ...
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Episode 74
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32:19
Why Skipping Breakfast Is Wrecking Your Hormones (And How to Fix It)
Welcome back to the Endo Belly Girl Podcast! Did you know that skipping breakfast—or just having coffee—could be making your endometriosis symptoms worse? As Endo warriors, starting the day with a balanced breakfast might just be the secret ...
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Episode 73
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31:55
Yoga & Meditation: A Wellness Toolkit for Endo Warriors
Have you ever felt like your stress levels are through the roof, making your endometriosis symptoms flare up worse than ever? In today’s episode, I’m diving into how yoga and meditation can support your nervous system, calm your body, and he...
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Episode 72
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25:54
Step-by-Step Anti-Inflammatory Diet
Today’s episode picks up where we left off last week, diving deeper into managing inflammation through diet. If you missed last week’s episode, we explored why inflammation happens and shared tips beyond food to help manage it—be sure to che...
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Episode 71
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23:44
How Gut Health Impacts Endometriosis Inflammation and Pain
Welcome back to the Endo Belly Girl Podcast. If you’ve ever heard that inflammation is connected to endometriosis but weren’t sure how or why, you’re not alone. Today, I’m breaking it all down so you can better understand what’s happen...
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Episode 70
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23:03
Holistic Sleep Support w/ Morgan Adams
Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a missi...
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Episode 69
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54:02
Avoid These Top Detox Mistakes
Happy New Year! In light of the new year, today’s episode is all about detoxing. If you’ve been indulging in holiday treats (no judgment—we’ve all been there), this episode is for you! Spoiler alert: detoxing isn’t just about juice cle...
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Episode 68
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24:29
Top 8 Mistakes for Endo Nutrition
In today’s episode, I dive into 8 common mistakes people make when managing endometriosis. You don’t know what you don’t know, and many of us think we’re doing our best when, in reality, some of our choices might not be serving us as well as we...
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Episode 67
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21:16
10 Healthy Holiday Swaps
Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 1...
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Episode 66
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35:49
Holistic Acne Solutions w/ Dr. Celeste Borghese
Dealing with adult acne can be frustrating and often tied to deeper health issues like hormones and gut health. Today, I’m joined by Dr. Celeste Borghese, a naturopathic doctor specializing in acne. Together, we explore why acne happens, com...
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Episode 65
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40:33
Steal My Top Strategies for Navigating the Holidays With Endo
*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season! In this week's episode of The Endo Belly Girl Podcast, I share my ...
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Episode 64
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23:38
Top 6 Nutrients for Endometriosis
Getting proper nutrition for endometriosis is a huge step in the healing process. But with all the misleading information out there, knowing what to eat and how to get all the nutrients you need can feel overwhelming. Eating for endometriosi...
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Episode 63
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28:20
Food Sensitivities and Endo 101
Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique foo...
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Episode 62
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22:44
PMS Unpacked: Causes, Symptoms, and Real Solutions
Today's episode dives into understanding and managing PMS symptoms naturally. PMS is common, but it doesn’t have to be your “normal.” In this episode, I break down everything you need to know about PMS, from why it happens to what you can do to...
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Episode 61
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25:36
Everything You Need to Know About NAC for Endometriosis
In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support...
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Episode 60
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25:23