Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Endo Q&A: How Effective is Serrapeptase? Are Castor Oil Packs Helpful For Endo? +More
Today's episode is a special one; we're diving into all YOUR burning questions in our second Q&A session!
A huge thank you to everyone who submitted questions. Please keep them coming!
In This Episode:
-Understanding Dietary Restrictions: Explore why long-term super-restrictive diets aren't just hard to maintain—they might also be robbing you of essential nutrients.
-Plant-Based Diets for Endo: We'll go through the ups and downs of a plant-based diet for endo, and learn from my personal vegetarian journey and the pitfalls I faced.
-Supplements for Inflammation: Discover the role of proteolytic enzymes, such as serrapeptase, in managing endometriosis inflammation and pain.
-Castor Oil Packs for Endo: I'll share my experience with castor oil packs—how to use them, their benefits, and where to find them (don’t miss the discount code for Queen of Thrones!).
-Hysterectomy and Endo: We'll discuss why hysterectomy isn't a one-stop solution for endometriosis and why diet remains crucial even after the surgery.
-Food Sensitivities and Elimination Diets: Strategies for identifying what foods work for you and the cautions against overly restrictive elimination diets.
-Balanced Blood Sugar: Explore why balanced blood sugar is important for hormone balance. Learn practical tips for keeping yours in balance.
There's no one-size-fits-all when it comes to managing endometriosis, but every single question asked illuminates another piece of this vast puzzle.
Keep your questions coming and connect with us on Instagram @endobellygirl
Resources:
Ep. 1: Top 5 Things You Need to Know About Nutrition for Endometriosis
Ep. 3: What is Functional Nutrition and How Does It Help With Endo?
Ep. 13: What is a Root Cause Approach for Endometriosis?
Queen of Thrones Castor Oil Packs (use code ENDOBELLYGIRL for 10% off your order of $59 or more)
Sacred Cow
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.