Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Everything You Need to Know About NAC for Endometriosis
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In this episode, we’re diving deep into NAC (N-Acetyl Cysteine), a popular supplement often discussed in the endometriosis community. I've been getting so many questions about it and today, we’re breaking down the facts: Does NAC really support endometriosis management? Is it worth incorporating into your routine?
We’ll unpack the research and shed light on what NAC actually does in the body, along with possible side effects, interactions, and practical tips for starting it safely.
In this episode, you’ll hear:
-Myths around NAC: What’s true, what’s not.
-Key takeaways from the 2013 and 2023 studies on NAC’s effects on endometriomas.
-How NAC works in the body and supports endometriosis.
-Important considerations: potential side effects and drug interactions.
-Practical tips for safely starting NAC as part of your endometriosis care.
As always, listen to your body when trying new supplements. If you experience any adverse reactions, it’s okay to stop—your health and comfort come first. If you have questions or need further guidance, feel free to reach out!
Resources:
Episode 36
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.