Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Food Sensitivities and Endo 101
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Welcome back to the Endo Belly Girl Podcast! In today’s episode, I’m diving into the fascinating link between food sensitivities, gut health, and endometriosis. I’ll share practical tools to help you identify and manage your unique food triggers without losing the joy of eating. By the end, you’ll feel empowered with fresh insights and strategies to make food your ally, not your enemy. As a functional nutritionist, helping my clients pinpoint food sensitivities is a key part of my work, so I’m excited to share these insights with you!
In this episode, you’ll hear:
-Myth-busting common misconceptions about food sensitivities and endometriosis.
-Why food sensitivities matter when managing endometriosis symptoms.
-Common food triggers for endometriosis and gut health issues.
-Why food sensitivities develop and how gut health is affected.
-How to identify your unique food sensitivities and the importance of pairing this with gut-healing protocols.
Food alone isn’t the solution for endometriosis, and a multimodal approach is key. But understanding your diet and working with a practitioner can significantly help manage symptoms. Ready to uncover your food sensitivities and improve gut health? Book a free 30-minute consultation with me using the link below!
Resources:
Episode 5: What is Endometriosis Really?
Episode 48: Endometriosis and the Immune System w/ Dr. Sarah Wilson
Book a free consultation with Alyssa
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.