Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Steal My Top Strategies for Navigating the Holidays With Endo
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*This is a re-release of an episode that originally aired November 15, 2023. I thought it would be helpful to bring this episode back around for the holiday season!
In this week's episode of The Endo Belly Girl Podcast, I share my thoughts and strategies for navigating the holiday season while managing endometriosis.
I unpack the challenges and stresses associated with holiday gatherings, particularly in relation to food, family dynamics, and managing energy levels.
You will hear practical tips for maintaining a healthy balance during festivities, including suggestions for managing dietary restrictions, setting boundaries, and conserving energy.
I'll share my strategies to embrace imperfection, advocate for your needs, and seek support when struggling.
Join me for my hard-won insights to help make your holiday season enjoyable and manageable this year!
Enjoy!
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.