Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
10 Healthy Holiday Swaps
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Welcome back to the Endo Belly Girl Podcast! The holiday season is upon us, and with it comes the challenge of navigating foods and activities that may not fully support your endometriosis. But don’t worry—today, I’m sharing my secrets for 10 holiday swaps to help you better manage your endo while still enjoying the festivities. Together, we’ll explore ways to support your health without missing out on the holiday magic.
In this episode, you’ll hear:
1. Cocktails for Mocktails – Skip the alcohol and opt for delicious mocktails that won’t trigger inflammation.
2. Sugary Desserts for Homemade Treats – Satisfy your sweet tooth with DIY recipes using endo-friendly ingredients.
3. Regular Hot Cocoa for Healthier Hot Cocoa – Enjoy the comfort of hot chocolate made with clean, wholesome alternatives.
4. Holiday-Scented Candles for Non-Toxic Candles – Create a cozy vibe without harmful chemicals by choosing soy or beeswax options.
5. Sitting Around for Walking or Hiking Adventures – Keep moving with gentle activities that help reduce pain and inflammation.
6. Doing More for Doing Less – Embrace rest and avoid overcommitting to preserve your energy.
7. Time for Everybody Else for Making Time for Yourself – Prioritize self-care amidst the holiday hustle.
8. Doom Scrolling for Unplugging – Swap social media binges for screen-free relaxation.
9. Perfume for Essential Oils – Avoid synthetic fragrances by using calming, natural oils.
10. Sugary Snacks for High-Protein Snacks – Stay energized with nutrient-dense options to curb cravings.
If there’s anything specific from this episode you’d like help with—or if you want personalized recommendations—don’t hesitate to reach out on Instagram @endobellygirl! I love hearing from you and helping fellow endo warriors navigate their journey.
Finally, if you found this episode helpful, please take a moment to rate and review the podcast on your favorite listening platform. Your feedback helps this information reach more Endo Warriors who need it. Let’s spread the word and make this holiday season as supportive and joyful as possible!
Resources:
Episode 21
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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.