Aligned to Rise Podcast
Welcome to Aligned to Rise, the podcast for ambitious women who are ready to reclaim their vitality, align with their true power, and rise into the life they were meant to live.
Hosted by functional nutritionist and performance coach Alyssa Chavez, this show blends the science of gut and hormone health with the soul of mindset work, nervous system healing, and emotional release. Whether you’re navigating endometriosis, period pain, fatigue, or digestive drama—or you’re just craving deeper clarity and confidence in your body and purpose—you’ll find the support you need right here.
Each week, you’ll hear raw conversations, expert insights, and practical tools that help you:
- Understand what’s really going on in your body
- Rewire limiting beliefs and emotional patterns
- Nourish yourself on every level—physically, emotionally, and energetically
- Step fully into the bold, aligned woman you know you’re meant to be
This is your space to grow, to heal, and to rise!
Aligned to Rise Podcast
Holistic Sleep Support w/ Morgan Adams
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Today, I’m thrilled to welcome Morgan Adams to the podcast! Morgan is a transformative holistic sleep coach who turned her struggles with insomnia and dependency on prescription sleeping pills into a journey of healing. Now, she’s on a mission to help women achieve better sleep—naturally and sustainably.
We all know sleep is essential, but Morgan dives deep into why it’s so critical for every aspect of our health. She shares her personal story and provides actionable tips to help you get the quality sleep you deserve, even if you’ve been struggling for years.
In this episode, you’ll hear:
-Morgan’s personal journey from insomnia to holistic healing.
-Why sleep is vital and how it affects every area of your life.
-How sleep quantity and quality matter—but it’s not just about the “8-hour rule.”
-What “social jetlag” is and how to prevent it.
-Sleep trackers and whether it’s good for you to use them.
-Easy strategies to support your circadian rhythm.
-How meal timing and specific dinner foods can promote restful sleep.
-The truth about supplements for sleep: what works, what doesn’t, and why quality is key.
-How alcohol impacts your sleep (and tips to navigate it).
-The importance of REM sleep and how to support this vital sleep phase.
-Why waking up in the middle of the night is normal—and what to do about it.
Sleep plays a pivotal role in managing overall health, especially if you’re navigating conditions like endometriosis. Learning how to support your sleep is key to having the best quality of life you can have. Check out Morgan’s free guide to navigating waking up at 3am down below!
Connect w/ Morgan:
Free guide
Website
Instagram
LinkedIn
Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:
Work w/ Alyssa:
Learn more about Alyssa
Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.